Stelar Moves

Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes.

In this one, I talk about three experiments I've run recently to weave more joy in my…

If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this?—then THI…

Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering in…

Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of t…

Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to stru…

Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect …

When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. I…

This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional con…

Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, …

In this episode, we’re exploring what it means to hold a strong frame in conversations. Whether you’re facing emotional turbulence or someone trying to derail things, a strong frame keeps you grounde…

In this episode, we’re talking about the power of tone and how it shapes the outcome of your conversations. It’s not just about the words—it’s like setting the emotional temperature. Whether you’re s…

Episode 62 - After running hundreds of in-person events, I've learnt a thing or two about event logistics. This episode contains some of the things that contribute to having your event run smoothly -…

Episode 61 - Thinking about running a new event? Let’s make sure you’re headed in the right direction from the start! The choices you make early on can set the stage for success or create hurdles dow…

If you find it hard to take time off and rest, this conversation is for you....

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This is the difference between just repeating ideas and concepts that you've heard, and actually developing your own thought leadership, and hence, body of work. In this episode I share the daily pro…

This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward. 

When we DONT listen to these cues (which might b…

• The importance of establishing clear boundaries around your availability and access, and owning exactly where your bar is set.
• How to maintain high standards, even when someone is trying to convince y…

In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout. 

I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting…

This is a multi layered conversation. Here I discuss….

• What REALLY matters when it comes to our character
• How being a leader, is not necessarily the same thing as someone occupying a position of leader…

Content Warning: Addiction, Conversations Surrounding Drug Use and Violence

I recorded this as a one off conversation, with the intention that it's useful. 
As well as sharing the details of what happ…