Staying On Top with Sophie
You’re driven, capable, and full of ideas - but sometimes the action doesn’t match the ambition.
This podcast is your weekly reset: practical, empowering support for high achievers who want to make consistent progress without burning out or playing small.
Inside you'll find clear strategies, honest insights, and grounded guidance to help you turn your goals into action, with more clarity, more momentum, and a lot more ease.
Because success doesn’t have to be exhausting - and you don’t have to figure it out alone.
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 31
- Years Active
- 2019 - 2025
110 - Planning time for you
This week’s episode is a quickie where I give you a simple lesson you can implement to make a difference in your life, in a nice short bite.
I’m talking about planning the week ahead - specifically h…
109 - The Inbox Diet
Hands up if your inbox is out of control. If it’s over flowing with unread emails and they are coming in faster than you can get them out.
This episode is for you.
Last week I ran a challenge and on…
108 - Travelling With a Baby the Organised Way
Do you find the idea of travelling with a baby totally overwhelming? Do you have no idea where to even begin with getting yourself organised?
I’m just back from two weeks away with my little one who …
107 - Business Lessons I Learned the Hard Way
In this week’s short episode I talk you through the things that went wrong in the first year of my business.
The bad lessons I had to unfortunately learn the hard way. I talk about how I bounced back…
106 - Coping with change
This week I jump in and talk about change - something that affects all of us.
If you think back over the last year or two to both your home life and work life, I doubt you can tell me you’ve not had …
105 - Why You Need To Set Your Own Workplace Goals
Most people who work in some kind of office job have goals set by their bosses.
I’m not going to tell you that you should ignore these, but I’m going to tell you that you need to look at them closel…
104 - One Day Can Change Everything
A few months ago I posted a quote on instagram: ‘One day can change everything’. This quote stood out to me as I love the ideas of romance, chance and fate… and the post resonated with people.
I lat…
103 - 7 steps to starting a business while looking after a baby
If you look after a baby or child but are considering taking the plunge and setting up your own business, then this episode is for you.
This is exactly what I did, and I continue today to run my b…
102 - 5 ways to faster food
We all have to eat, right. And buy the food to cook, unless you have a chef or eat out every meal. Now I love to cook, but who enjoys planning the food shop? I do, said no one ever…
As one of life…
101 - Why should I bother setting a goal
Join me as I look at why on earth anyone should bother setting a goal? Isn't it just boring and a waste of time? Well, not if you want to ACTUALLY achieve something.
We will first look at what a go…
000 - Introduction
An introduction to my new podcast, Staying On Top With Sophie.
Learn who I am and what to expect (and what not!) from my weekly episodes.
I’d love to continue the conversation with you so please join…