Stay Off My Operating Table

May your actions always align with your values and goals.

That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

His backg…

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing ever…

Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.

An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies…

The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would te…

Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?

Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic…

Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart r…

Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle…

“Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant

At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and head…

You are meant to be obese.
You will not get better.
You will always be unhealthy.

Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the …

People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC …

Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy. 

Despite being a do…

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.

A physician assistant turned culinary and nutrition educator, Shefaly R…

"Just eat whatever you want and cover it with insulin."

That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did…

People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links be…

Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders.

As a traditionally-trained psychiatrist, i…

"Never take nutrition advice from a fat doctor."

When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can…

As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan di…

People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see peo…

Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explor…

For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.

When h…