Stay Frosty Parkrun

This week I talk about milestone t-shirts, medals ands other freebies you get when entering a race. I also announce my star parkrunner, my featured parkrun of the week, parkrun anniversaries and take…

This week I try to give an unbiased review of barefoot running. I also announce my star parkrunners, featured parkrun of the week and parkrun anniversaries. I also take look at our parkruns this week…

This week I take a look at men's running and talk to Jay about his year of running. I also reveal my star parkrunner and my featured parkrun plus review our most recent parkruns.

Happy New Year! This week I round up my abroad trilogy with the remaining episode covering Poland to the USA. I also reveal my star parkrunner, my featured parkrun our parkruns and a new segment to n…

This week I review 2018 and look ahead to what 2019 might bring. I update the Christmas calendar with a few suggestions for those looking to do the double, detail my featured parkrun of the week and …

In this week's Christmas Special I look at running in costume, update my Christmas Calendar, announce my star parkrunner and featured parkrun plus tell you what we've been up to this week.

This week I look at all the recorded parkrun statistics, announce my star parkrunner of the week, introduce my featured parkrun, update my Christmas calender and fill you in on our latest parkrun exp…

This week is a jam packed pod where I focus on women's running, looking at sports bras, running before and after giving birth and interview my sister, Nikki about parkrun. I'll also be detailing my f…

This week I have a look at some of the hilliest parkruns in the UK, pay tribute to my star parkrunners, update my Christmas Calendar and tell you all about or latest parkrun exploits in this the firs…

This week I talk about night running, my featured parkrun of Medina parkrun on the Isle of Wight, update my Christmas calender and talk about our recent parkrun exploits. 

This week I continue my statistics about parkruns abroad, update my Christmas calender, nominate a start parkrunner plus full you in on our latest parkrun exploits. 

This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our…

I talk about some of the other volunteering roles in more detail, review my chosen featured parkrun, introduce a Christmas and a star parkrunner segment plus look at our recent parkruns. 

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.

In this Halloween special episode I make a few recommendations for Halloween themed runs as well as our recent parkruns, my featured parkrun of the week and a short parkrun ghost story.

This week I look at parkrun abroad, cover my featured parkrun of Toulouse de la Ramee and catch up on our latest parkruns plus let you know if I'm going to be running a marathon in the spring. 

This week I pay tribute to the 14th anniversary of parkrun as well as looking at some good running foods. I talk about our latest parkrun and make another small confession.

Looking at the Health Benefits of running including an interview with my husband about his parkrun career and his type 2 diabetes. Plus a new featured parkrun slot and as always our latest parkrun ex…

I talk about what you need to start running, clothes, shoes and gadgets to make it all more enjoyable. Mostly devoted to shoes and finishing with our latest parkrun exploits. 

Our recent parkruns and my first 10k! Plus a chat about parkrun tourism.