Start Lines and Swag Bags

We did get the picture at the Patrick Devitt 2024 Turkey Trot!

Yes, that will make lots more sense after you listen to the episode.  It's no wonder our friendship has formed; Colleen had me laughing …

It seems only fitting the person who helped support me at what I described as my worst race of my life last year at F3 should be released 5 days prior to this year's F3!

Vianna is the definition of …

Yeesh, that's some awful sound quality. It's what happens when you can find your microphone because you're moving soon.

Just a quick hop on to say; if you're having trouble embracing where you are i…

It is not often that I become speechless during a recording but I'll be damn if that didn't happen several times with Rupesh!

He was the perfect example of someone who believed they had nothing to sh…

There is so much to say about this guest. From her accomplishments, to her running history, to just being an amazing human, I so fortunate to call her my friend (even though she's a 60077).

Please e…

Yep, that's right. This encore belongs to Mark and is well deserved! If the "analytics" are right, he, to date, is the most listened to episode and deservedly so!

Enjoy!

It will come to no shock to many, Universal Sole takes the ultimate win!

More importantly, if you remember, Joel's episode was one of the ones that got lost. Fortunately, he had time to share some …

As we are well into the holidays, I decided Marty and I both needed a little break to today and next Thursday have special encore presentations.

Nicole was the first guest and it seems only right fo…

I thought after all these weeks of race reviews, now was a great time to take a look behind the scenes (thus also avoiding the F3 vs. USole decision).  

Jonathan did not disappoint; I mean, I’ve been…

Whaaaat? Yes, you read that right. The host was the guest and the editor was the host AND the editor!

Yes, the story about "running" a "half-marathon" one treadmill at a time is completely true; the …

Oof! You can tell I had a great time doing this episode but if my mouth would just let my mind catch up!

The finalists in my bracket are finally revealed; or are they?

Oh boy, can you see the exhaustion? This was a rough one; the shoot and the edit.

Buuuuut.....super thrilled to have another surprise guest on. Thanks Terrence for hoping on and helping me announce t…

The man; the myth; the "must touch the oven to prove that it's hot".

Felix shares his story of how and why he started and you won't believe where he is now! He takes the definition of determination t…

So many things in this episode but let me clarify first; the really really cold year at F3 was 2019! What else was I wrong about? Probably a lot.

But, for those of you wondering which one moved ahead…

I mean, just listen to the voice. Even if you aren't into running, Andy has a great calm southern gift of gab.

But he also comes with amazing stories and sage advice. Remember, just because everyone …

This, by far, is my favorite solo episode to date. I think I'm finally hitting a rhythm and have successfully gotten my retake count to the single digits.

Big bracket episode! I catch you all up and…

Grateful am I to have guests that understand tech issues ! This was the second attempt and I was "running" on fumes after being the photographer that morning at the Fast Track Cross Country race pres…

What is there to say about this episode besides please, please, please watch it if you can? Absolutely listen, but you will be missing lots of facial expressions, a background change, and a case of t…

I got to sit down with one of my oldest friends Ben to discuss all things running, and even some bowling!

This episode is unfortunately without video because you really do have to be careful about wh…