Stand up and Stand out the confidence podcast

What is your self-worth?

Who assesses your self-worth?

How to know when my self-worth is down?

How to wok on your self-worth? *** Doors to Fearless Women Academy are opened. You can join the 90 days …

How to let go of negative thoughts?

How to let go of negative emotions?

How to let go of negativity in your life?

Let me share with you in this episode 3 ways to help you let go of all the negativity…

How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

From this episode, you will learn:

- what died should we choose

- how to eat to be energised the whole day

- …

What is imposter syndrome?

How to overcome imposter syndrome?

Can I be successful in having imposter syndrome?

What is important to become confident and overcome imposter syndrome?

You can overcome a…

What is a comfort zone?

Is comfort zone good for us?

How to move out of the comfort zone?

Listen to the boat comfort zone story and choose for yourself

***

Doors to Fearless Women Academy are opene…

How to set goals?

How to achieve goals?

How to find motivation?

How to create goals that matter?

Listen to two strong future related exercises you can do at home to start your journey to achieve yo…

What is confidence?

How to boost confidence?

How to be more confident?

How to take confident actions?

Another angle of confidence based on my latest review of Harvard Review articles.

Interested to k…

What is meditation?

What are the types of meditation?

Can meditation help you be more confident?

What mediation helps in?

What mediation means?

I mention meditation many times in this podcast as a to…

A road from Anxiety to Happiness Club

How to stop anxiety and change it into a way to help people?

interview with Jo Howarth

In this episode, you will learn about:

What is anxiety?

How to be happy?

How to become confident?

How to become more self-aware?

How to become successful?

It would help you learn more about yourself and areas you can improve. SWOT analysis used for business and economic d…

What is confidence? How to become more confident? How to be able to stand out from the crowd? How to be more successful? How to wake up the confidence within you?

This episode will help you answer al…

Burnout is a real thing, yet, it often is a taboo word.

Do not say you feel not ok? Be careful not to call it burnout; you are just tired.

Today episode will help you recognise signs of burnout.

I wi…

What questions are you asking yourself?

Am I good enough?

Whose fault is it?

What is wrong with me?

Why am I a failure?

Or are you more positive and looking for solutions and learning points?

We …

How to believe in yourself?

How to be excellent and feel good in your skin?

How to be confident?

Listen to 7 things that will help you

- believe in yourself

- build your self-esteem

- make you feel…

What should I do next?

How to know what next step to take in business?

How to find the answer to difficult questions in life?

How to find an answer to difficult questions in your business?

How to fig…

Do you feel low on energy?

Do you keep on feeling sad and unfocused?

Would you like to wake up your positive energy?

Would you like to boost your day and achieve goals?

Would you like to have more ha…

Do affirmations work?

Can everyone use affirmation for positive thinking?

Some people say affirmations work, some that affirmations are not powerful at all.

Would you like to know what is my approach…

"I am not good enough"

was the thought that was present with me all the time when I was hitting burnout and almost hit the depression state.

How many time do you hear those words in your head?

How ma…

How emotional intelligence help us boost confidence and self-esteem?

interview with Vicky Henderson

From this episode, you will learn:

what is emotional intelligence?

what are the 4 pillars of emotio…

Let's start with what is self-awareness and then I will give you a couple of tips as to how to be more self-aware during your day.

What is self-awareness?

How can you be more self-aware?

How Self-awa…