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Stand Sure - Podcast

Stand Sure

Stand Sure Podcast sis where we get real about life’s toughest moments—and how to rise from them. Hosted by Rob Anderson, a resilience coach with decades of experience in leadership development, career transitions, trauma recovery, and personal growth, this podcast explores topics like identity, purpose, grief, and rebuilding after setbacks. Through hard-earned insights and honest reflections, these short sessions offer clarity, grit, and a call to action. No fluff—just real talk to help you reset, refocus, and move forward. Stand sure. Your next chapter starts now.

Hosted on Acast. See acast.com/privacy for more information.

Wellness Mental Health Self-Improvement Health & Fitness Education
Update frequency
every 3 days
Average duration
11 minutes
Episodes
33
Years Active
2025
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Episode 13: Greatness through Gratitude

Episode 13: Greatness through Gratitude

I once coached a guy who felt like everything in his life was going wrong. Every session started the same—complaints about his job, his ex, the news, even the weather. 

Hosted on Acast. See acast.com…

00:09:51  |   Wed 04 Jun 2025
Episode 12: Get Up and Dance

Episode 12: Get Up and Dance

Think about the last time you tried something new—dancing, public speaking, starting a conversation. The nerves usually don’t go away until you actually start. 



Hosted on Acast. See acast.com/privacy

00:13:04  |   Thu 29 May 2025
Episode 11: Managing Fear

Episode 11: Managing Fear

If fear has been in the driver’s seat lately, I want you to hear this clearly:

You are not weak because you’re afraid.

You are not broken because you hesitate.

You are human.



Hosted on Acast. See acast.…

00:17:38  |   Thu 22 May 2025
Episode 10: Micro Wins

Episode 10: Micro Wins

Let’s be real for a second. Sometimes life feels like an uphill grind. You’ve got your goals, your dreams, your list of “shoulds” and “need to’s”… and the gap between where you are and where you want…

00:07:17  |   Wed 21 May 2025
Episode 9: Courage is the First Step

Episode 9: Courage is the First Step

Like you’re in a fog? You’re moving your feet but not gaining any ground? Or worse—like life has hit pause and no matter what you do, nothing changes?

Hosted on Acast. See acast.com/privacy for more …

00:13:38  |   Mon 19 May 2025
Episode 8: Ambassadors

Episode 8: Ambassadors


You don’t need to have a million followers to have influence. You’re influencing your kids. Your friends. Your coworkers. That stranger who overheard your tone in the grocery store.


Hosted on Acast.…

00:12:39  |   Tue 13 May 2025
Episode 7 Getting Ghosted

Episode 7 Getting Ghosted

Psychologists say ghosting is rooted in emotional avoidance. It’s often a defense mechanism, not a weapon. For someone with an avoidant attachment style, confrontation can feel terrifying.

Hosted on…

00:05:50  |   Thu 08 May 2025
Episode 6 Power of Pup Cups

Episode 6 Power of Pup Cups

Today’s episode is a little different. It starts with a dog.

Well, my dog—DECO.


Every few mornings, DECO and I have a ritual. We roll up to a drive through coffee barn and as I grab my usual he gets wh…

00:08:46  |   Wed 07 May 2025
Episode 5 Gentle Change

Episode 5 Gentle Change

What if real change—lasting change—actually comes from the quiet moments? The small, intentional acts of kindness, presence, and love?

Hosted on Acast. See acast.com/privacy for more information.

00:06:37  |   Tue 06 May 2025
Episode 4 Buddy Checks

Episode 4 Buddy Checks

You may have heard that term in the military world. It’s a core habit—before every mission, after every patrol, and even just throughout the day—we check in on each other. Not just physically, but me…

00:08:48  |   Tue 06 May 2025
Episode 3 Building Momentum with Small Habits

Episode 3 Building Momentum with Small Habits

It’s not the big, dramatic transformations that create lasting change. It’s the tiny, consistent steps we take when no one is watching. It’s waking up just ten minutes earlier to center yourself, to …

00:12:28  |   Tue 06 May 2025
Episode 2: The Car Wash

Episode 2: The Car Wash

The other day, I was sitting in my Jeep going through a car wash, and something about the moment just clicked. As the brushes slammed against the windows and the water blasted every surface, it felt …

00:06:01  |   Mon 05 May 2025
Episode 1 Welcome to Stand Sure Coaching Podcast

Episode 1 Welcome to Stand Sure Coaching Podcast

First Episode and lets just see where this goes!

Hosted on Acast. See acast.com/privacy for more information.

00:05:39  |   Mon 05 May 2025
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