Spring 2012 Shamatha Retreat

Introduction of the third of the four immeasurables: Empathetic Joy

Meditation starts at 07:27

In this practice, also known as ‘Taking the Impure Mind as the Path,’ we experientially distinguish between stillness and movement. Alan explains the various progressive stages according to the Sharp…

Alan introduces the third type of suffering, in the Buddhist understanding, the deepest dimension of suffering - the persuasive suffering of conditional existence. He is further elaborating on 'ego-b…

Like a bird hovering in the wind, still but very attentive, we observe the space of the mind and whatever arises in it. Through a process of elimination we discard every sensory field until we are le…

We continue with the cultivation of compassion with a focus of suffering related to change. The root of this suffering of change focusses on the second of the three root mental afflictions.

Meditati…

The object in this meditation is the space of the mind and whatever arises in it. If one is carried away by thoughts, release the grasping and relax. It’s a practice that is close to Vipashyana it’s …

Introduction to the practice of the cultivation of compassion. Compassion always has an element of wisdom.

Meditation starts at 06:39

Introduction to the third phase and most classic phase of practicing mindfulness of breathing. Focussing on the sensations at the tip of the nostrils will elevate focus of attention and enhance vivid…

The cultivation of loving-kindness entails the breaking down of the barriers within our own hearts and minds in order to establish peace of mind

Meditation starts at 06:18

Introduction of the second of the three qualities of Shamatha, namely developing the stability - the continuity of voluntary attention.

Alan emphasizes the importance of mastering the skill of stabi…

Loving-kindness is not an emotion - it is an aspiration. Nor is Loving-kindness an expectation or a goal.

Aspiration is sent out to the world and there is no point in which the door is closing on it…

Focus on the tactile sensations of the breathing throughout the body, cultivating relaxation of body and mind. If we're not fully engaged with what is happening in the present moment, rumination will…

Note: Due to a computer error this recording was incomplete. En lieu you will find Alan's teaching to the same subject from the Fall 2011 retreat. Thank you for your kind understanding.

Alan leads u…

Alan welcomes all participants and gives an overview of what the retreat will entail as well as some information on Thanyapura.
After meditation Alan talks about motivations for the retreat and value…