Soulful Insights

How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition.

Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives filled with a predominance of hope, satisfaction, confidence, contentment and joy.

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Education Mental Health Psychology Growth Anxiety Relationships Healing Transformation Health & Fitness Spirituality Society & Culture Self-Improvement

Update frequency: every 13 days
Average duration: 36 minutes
Episodes: 44
Years Active: 2024 - 2025

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Soothing self-talk

In this episode Rebecca and Ruth chat about self-talk. What are the internal voices that speak to us, and how do we know if they're working well for us? They discuss potential origins of our self-tal…

00:27:08 | Wed 13 Aug 2025

Somatic sensing

In this episode Rebecca and Ruth speak about Somatic Sensing. They discuss why the dialogue between mind, body and emotions is so important, and how we sometimes lose the innate connection between th…

00:29:35 | Sat 02 Aug 2025

Holding happiness

Happiness is something many of us seek, but sometimes struggle to grasp, and to hold. In this episode Ruth and Rebecca explore some potential keys to attaining personal happiness. They chat about wh…

00:36:10 | Sat 19 Jul 2025

Raising responsibility

In this episode Ruth and Rebecca discuss responsibility. What does it mean to take responsibility? Why is it significant? They chat about the intricacies of responsibility, and of boundaries, and exp…

00:33:07 | Thu 03 Jul 2025

Conversing on chaos

At a time in the world where conflict is raging, and people are demanding change, in this episode, Rebecca and Ruth's conversation is on chaos. How do we experience it? Why and when does it arrive? T…

00:37:07 | Sun 22 Jun 2025

Sourcing safety

In this episode Rebecca and Ruth chat about emotional and psychological safety. They discuss how our sense of safety develops, and pose questions around what safety might look like, and who holds our…

00:31:50 | Thu 05 Jun 2025

Surveying self-narratives

Rebecca and Ruth grapple with the complexities of self-narratives in this new episode. They discuss how the stories we tell ourselves, and the ones we absorb and attach to from various external voice…

00:38:31 | Sun 25 May 2025

Dialogue on disordered eating

In this dialogue, Rebecca and Ruth chat about the distinction between disordered eating and eating disorders, and also touch on 'fussy eating'. They discuss the main eating disorders, anorexia, bulim…

00:43:46 | Wed 07 May 2025

Re recognising patterns

Rebecca and Ruth speak in this episode about recognising the patterns which can have a huge impact on the ways in which we relate. They chat about the origin of patterns, and why they can be problema…

00:31:42 | Wed 23 Apr 2025

Presenting power

Ruth and Rebecca chat about power in this episode. They explore what power is, and the difference between 'power over' and inhabiting a sense of true power. They discuss states that might lead to fee…

00:28:16 | Sun 13 Apr 2025

Positioning pleasure

In this episode Rebecca and Ruth chat about pleasure. What's our relationship to pleasure? Why is it important? What gets in the way? They discuss some of the things that shape our relationship to pl…

00:32:04 | Fri 28 Mar 2025

Inspecting identity

In this episode Ruth and Rebecca inspect some of the components that make up our identity. What is our identity? How does it form? They chat about the interplay between image and identity, and explor…

00:34:12 | Thu 13 Mar 2025

Around adult friendships

In this episode Rebecca and Ruth respond to a listener request and delve into the topic of adult friendships. Why are they important and how do they impact our sense of self? Their conversation cover…

00:36:44 | Sat 01 Mar 2025

Surrender and submission

In this episode Ruth and Rebecca discuss factors that relate to the states of submission and of surrender. They identify some of the differences, how these states might feel and in what situations we…

00:30:09 | Thu 13 Feb 2025

Viewing the valued self

In this episode Ruth and Rebecca explore the steps that are instrumental in valuing the self. They chat about self-awarenss, self-worth, self-esteem,

self-confidence, self-love and self-realisation. …

00:54:11 | Sat 01 Feb 2025

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