Soul Therapy, with Chelle

In this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life’s low points and the importance of creating space for honest, open conversations. Chelle explores the delic…

In this episode of Soul Therapy with Chelle, we explore how to stay calm and support our nervous system during times of crisis. With Cyclone Alfred approaching South East Queensland, we made consciou…

In this episode of Soul Therapy with Chelle, we explore what it truly means to create and live a life you love. Too often, we get caught in the cycle of "I'll be happy when..."—whether it's landing a…

In this episode of Soul Therapy with Chelle, we explore the concept of presence and its impact on our daily lives. From tuning into the sounds of nature to consciously grounding ourselves in the mome…

In this episode of Soul Therapy with Chelle, we explore how milestone birthdays can shift our perspectives on celebration, connection, and self-worth. As I reflect on turning 50, I share my evolving …

In this episode of Soul Therapy with Chelle, we dive into the powerful concept of anchoring into a new year with intention and reflection. I share my personal journey of choosing a guiding word for 2…

In this episode of Soul Therapy with Chelle, we dive into the transformative power of gratitude, exploring its impact on our emotional, physical, and energetic well-being. The episode reflects on the…

In this episode of Soul Therapy with Chelle, Andrea and I dive into some of our favorite spiritual reads from our book club, exploring a range of transformative works that have shaped our views on li…

In this episode of Soul Therapy with Chelle, we explore the empowering concept of green flags in friendships and relationships, shifting the focus from red flags to the positive qualities that contri…

In this episode of Soul Therapy with Chelle, Andrea Beaufort, a practitioner of Be Free Kinesiology and Quantum Healing Hypnotherapy, shares her transformative journey into alternative healing and th…

In this episode of Soul Therapy with Chelle, we reflect on the lessons, growth, and changes of the past year, embracing both the joys and challenges we've faced. As we transition into 2025, we explor…

In this episode of Soul Therapy with Chelle, we dive deep into the concepts of the comfort zone and the growth zone, exploring how both can play pivotal roles in our personal development and healing.…

In this episode of Soul Therapy with Chelle, we explore the transformative practice of soul care, looking at how it differs from self-care and why it’s essential for our overall well-being. While sel…

In this episode of Soul Therapy with Chelle, we explore the power of intuition and how to connect with our spirit guides and archangels. We share personal experiences and insights into the spiritual …

In this episode of Soul Therapy with Chelle, we dive into the transformative concept of solitude, or as I like to call it, "Soul-itude" More than just being alone, Soul-itude is about nurturing a dee…

In this episode of Soul Therapy with Chelle, we explore the power of truly being heard, held, and accepted in our authenticity. We invite listeners to reflect on what it would feel like to speak free…

In this episode of Soul Therapy, with Chelle, we explore the profound impact of trauma and how the path toward healing can be supported through a combination of therapeutic and spiritual practices. T…

In this episode of Soul Therapy with Chelle, I invite you to journey with me as we explore the spiritual and emotional layers of our being. I’m Chelle Griffin, a soul doula with a passion for guiding…

Welcome to "Soul Therapy with Chelle," where I, Chelle Griffin, serve as a Soul Doula, blending therapeutic knowledge and lived experience with spiritual exploration.

I’m a Mother, having birthed fou…