Whatever arises in your life, in your mind and in your relationships, receive that. It’s so important, but we miss it by the impulsive reaction to the perception. As soon as the leading edge of the n…
https://youtu.be/Xw1Xd20jAy0The emotional dynamic that shows up as negative or useless feelings that we call depression can mean completely different things to people. You may need a psychiatrist or …
Enlightened means awake or realized. An outflow is usually seen as something negative that happens when we react to something we don’t like with anger and blame because all we see is the simple cause…
Sokuzan was introduced to this practice in 1974 by Chogyam Trungpa Rinpoche starting with a 10 day solitary retreat. We continue this tradition for varying lengths of time as an opportunity to look a…
When we return to stillness, we see how crowded the whole thing is and how the mind is overflowing with subconscious gossip. Just watch the thoughts come and go. A willingness to not know is the spac…
There is a deep cluster of lies that support an artificial self. Just receive whatever arises without comment. Whatever occurs needs to be seen. You can’t see all of it, but you can see the leading e…
We’re always looking for causation. The ego wants to know why. Stop asking why questions. A “what” question stops at whatever it is you’re questioning. This is done with your awareness.
https://yout…
Stop blaming others for what you think and feel. You don’t know what causes anything. Don’t leave what’s in front of you for what you think about it. By intending to follow the vow to be with all thi…
Shikantaza is a Japanese word meaning ‘ just precisely this.’ It means that whatever shows up in your mind is your object of meditation. Shamatha practice is about focusing on one thing, or following…
This talk is about encouraging you to work with your awareness to see what’s in front of you without reaffirming your ideas, opinions or emotions. ‘Don’t step out’ is another way of teaching patience…
“Don’t waste your time” comes from the last lines of the Sandokai. How this shows up for each person will be so different. Maybe it’s working at a job you hate, or a relationship you think you can’t …