What is the dynamic that causes our whole emotional structure to get all tightened up so that we want to destroy something? It happens on all kinds of levels from tiny irritations with others, to som…
Whatever is arising in the mind stream, don’t argue. Even though it’s difficult, just look at it. It will never show up the same way twice. You might consider seeing what it actually is. In order to …
See how these two show up for you. Is someone trying to control you? Someone who is afraid may have some kind of nondescript paranoia or anxiety. Someone who is covering up fear may not know they are…
Anytime you’re trying, “efforting” you might as well be looking for one thing and going towards something else. Don’t do that. Wherever you are is where you’re at; just hang out there, whether it’s a…
Is feeling like you’re misunderstood a form of blame? There are times when it might not be all that definite. It could relatively be true, but if you’re making some kind of attribution based on how y…
This vow of the bodhisattva is otherwise known as the vow to save all beings. Another way of saying it is, “Put everyone before yourself.” You have to start somewhere; you might as well be with the s…
The relationship between the student and the teacher is very unique and different for each person. It’s up to you. The teachings are handed down from warm hand to warm hand. If you’re a monk, the rel…
You can’t avoid relationships; even if you go to a mountaintop, you’re in relationship with your own mind. The way the Vidyadhara Trungpa Rinpoche talked about this was to say said that the best rela…
When something is moving we cover it up, either literally or by interpreting it. Any kind of commentary or movement is a coverup. Don’t interfere with it. Take a radical, minimalist attitude. Whateve…
I move my hand as an expression of my mind. Although the frequencies are different, it is the same kind of movement. Mind and body are the same thing. We pull on the separation to try to control our …
What is immediate light? Immediate light means light that’s very quick, that’s already here. Light is a metaphor for realization or understanding. Everything is already brilliant; there are no shadow…
“Hum, Hum, Hum. Whatever occurs in the realm of the mind such as thoughts of the five poisons, one should neither lead nor follow. Just let it remain in its true state and reach the liberation of Dha…