Small Gains: The Inclusive Strength and Running Podcast
Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.
Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.
I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.
You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.
At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.
If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.
Find me on Instagram at @lucinda_fuzzcultureclub
On TikTok at @fuzzcultureclub
To learn more about my coaching options or get in touch with me directly, head to fuzzcultureclub.com.
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 75
- Years Active
- 2023 - 2025
E14: Embracing Fitness For All Bodies, Starting With Our Own
Today I share with you the recent talk I put together for the Apollo Nutrition Event in Leeds last weekend. It's nice to know this version of my first ever talk in the Fitness Industry will live fore…
E13: Intuitive Eating, Body Acceptance, Overtraining and ...Cows? With Beth Robinson
Today Beth Robinson (@sportybethcf) joins me to chat about Intuitive Eating, Rebuilding your relationship with Exercise, and managing her mental health issues alongside training and every day life.
- 14…
E12: How to Navigate Fitness & Nutrition on Your Own Terms
Today I run through some of the ways I talk about navigating fitness and nutrition on our own terms with my lot in FCC.
00:16 A stag do, my top surgery anniversary, a Prostap injection... and a spider
…
E11: Internal Battles, Coming Out, Coffee & Carbs with Reanne Francis
I'm joined by the legend that is Reanne Francis for some chats about coming out, hybrid training, self belief and battling internal demons.
Apologies for the audio quality in this episode, we had so m…
E10: The Burnout Generation: 9 Tips to Combat and Preempt Your Burnout
This episode has been in the works for a while, it's al longer solo episode but I wanted to make sure I gave it the time of day. I cover in depth the reason as millennials we are referred to as 'the …
E9: Long Covid, Powerlifting, Rest, Punk and Ready Salted Crisps with Janey Starling
I'm joined by Janey Starling of Level Up today for a chat about Powerlifting, Recovery, Long COVID, Chronic Illness and a few bits of music chat in between. I hope you enjoy it!
- 02:14 How We Met & Who…
E8: Smash Your Mornings
E7: Stress Busting: Mastering Your Stress with Coping Strategies
E6: Gym Anxiety Unpacked - Navigating the Fear of Taking Up Space
In this episode I talk about tackling the anxieties about taking up space in the gym. How we can navigate that, and what the main anxieties are about being perceived in the gym.I have some 121 space …
E5: The Cult(ure) Of Crossfit & Are Air Squats Sexy?! with Tyler Landry
- 02:22 How each of us got into CrossFit
- 04:41 What was your first session like in a CrossFit box?
- 0…
E4: Sinking In A Fake Plastic Barbie Pool & Getting "Back On Track"
- What do we do when we realise we've overcommitting ourselves?
- Setting realistic expectatio…
E3: Neurodiversity, Movement and Queerness with MJ from Queer Mvmt
- MJ's own journey through discovering their neurodiversity
- How a diagnosis can often impact people's Gender Affirming Care
- What …
E2: Doesn’t everyone train 5 days a week and take a 5am ice bath?
Today I discuss the negatives of hustle and grind culture.
- How seeing influencers that conform to hustle and grind culture on social media can be tough on our mindset around our own productivity and t…
E1: My Story - 90s Diet Culture, ED Recovery, My Transition, How I Became a Coach & Managing My Dual Career
Cultiv8: The Ultimate LGBTQIA+ Fitness Podcast with Lucinda Livingstone
Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal…