Sleepy Sisters
Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. We're convinced understanding your body's language is essential for everyone. Come hang with us in this unpolished space with the Sleepy Sisters.
The sisters:
Elizabeth Brink is a coach for neurodivergent adults who incorporates Somatic Experiencing and other body-based modalities to support clients' healing. You can connect with her online at www.thrivingsistercoaching.com or on social media as Coach Elizabeth Brink.
Sarah Durham is an author, artist, and coach for neurodivergent folks who are in the 'bumpy middle' of a life transition, whether that be in highschool, college, or later in life. Learn more about Sarah at www.kattywhompous.com or online as Coach Sarah Durham / Kattywhompous.
- Update frequency
- every 23 days
- Average duration
- 41 minutes
- Episodes
- 28
- Years Active
- 2023 - 2025
8 - Confessions of Our Inner Teenagers | The Sleepy Sisters Podcast
Well, this took a confessional turn...
We started with no topic and quickly found ourselves confessing what's breaking us lately.
Sleepy Sisters podcast is hosted by Elizabeth Br…
7 - Fawning Part 2 ~ The Fallout | The Sleepy Sisters Podcast
Do you feel worried or upset when you have a difference of opinion about just about anything with someone you care about? This episode is for you.
Sleepy Sisters podcast is host…
6 - 'Tis the Season to Be Fawning | The Sleepy Sisters Podcast
The fawn response is a blended state in the nervous system between being in freeze and forcing social connection. We learn to do this from a very young age and it is EXHAUSTING.…
5 - Am I frozen or resting? | Sleepy Sisters Podcast
The freeze state in your nervous system is like a circuit breaker. It shuts things down when activation gets too high. It's also the HIGHEST state of activation.
So how can we t…
4 - Exhausted by Perfectionism | The Sleepy Sisters Podcast
Who has the energy to try to be perfect anymore? Do we still need to pretend we're striving for the best anyone has ever known? Let's discuss...
Sleepy Sisters podcast is hosted …
3 - Are we winding up or winding down? | The Sleepy Sisters Podcast
We're talking about what makes for a successful wind down into rest, sleep, or connection. It's nuanced and unique to each person, and a topic worth exploring if you find it har…
2 - Why are we all so sleepy? | The Sleepy Sisters Podcast
Elizabeth and Sarah explore how we individually and collectively have gotten so exhausted in recent years, and some small ways we can do something about it.
Sleepy Sisters podcas…
1 - Hey... we're just going to jump right in
A quick introduction to us and what we're hoping to accomplish together here.
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and ofte…