Sleep & Insomnia Solutions

There’s definitely a stigma around stopping at any point in the day to rest…

With so much to do, who has the time to take a nap, right?

Well, there is a lot of great research showing that taking a sp…

It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep…

The reason this is important i…

Welcome back to this week’s #FridayReview where we’ll be discussing:

• My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffe…

The topic on EMFs is not going away and if anything it’s only going to intensify as 5G broadcasting sweeps across the world…

It’s a reality and it’s also something we shouldn’t take lightly…

The time…

Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress…

However, today I want to share with you some …

Episodes like this are some of my all-time favorite shows to do…

Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health…

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues…

Today, I want to follow up and paint a picture of exactly wha…

When trying to achieve your wellness, weight loss, or anti-aging goals there aren’t too many lifestyle factors that should concern you more than getting good quality sleep…

This doesn’t just mean bei…

We tend to look at disease as something that’s out of our control and that it just happens to us…

Conventional medicine and the media has brainwashed us into thinking it’s simply “bad genetics,” or a…

There are times when your health or weight loss issues can be quite complicated…

But more times than not, I’ve found that there can be just a couple of systems out of balance, which are holding you b…

Sleep is a funny thing – We don’t give it too much credit until it’s too late and we’re feeling stressed, drained, sleep deprived, and worn out…

Often times though, when our bodies become unbalanced …

It’s amazing how when you get your mind right everything begins to fall into place…

But, this is often easier said than done – unless of course you begin to tap into your body’s own natural way of pr…

Getting a good night’s sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity…

But often times due to stress, poor eating, alco…

Over a billion people suffer from poor sleeping patterns – I used to be one of those people.

Sometimes it would take me hours to fall asleep and some night’s I wouldn’t sleep at all. Then there were …

After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I traveled through multiple time zones during my doctoral…

Discover how poor sleep habits disables your body’s ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best …