Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
- Update frequency
- every 12 days
- Average duration
- 29 minutes
- Episodes
- 126
- Years Active
- 2019 - 2025
#5 Walking Meditation Guided Practice
In this practice episode, Sarah Jane guides you through the practice of walking meditation. You can expect instructions, reminders, and several periods of silence for you to foc…
#4: Advancing in a Yoga Practice
In #4, we discuss what it means to advance in a yoga practice. Through the lens of the koshas--concentric layers of a human’s identity described in the Upanishads--you can view …
#3: Mindfulness of Breathing Guided Practice
Breath awareness is the heart of a mindfulness practice, a gift that brings the mind and body together in the present moment. This simple, yet profound, meditation will help you…
#2: Skillful Means
In Episode 2, we unpack “skillful means”: teachings and methods that support a practitioner’s journey on the path toward enlightenment. Serious yoga practitioners and teachers k…
#1: Spiritual Friends
In Episode 1, we start at the beginning, with the phenomenon that gave rise to the shared project that is Skillful Means Podcast: spiritual friendship.
In Buddhism, spiritual fr…
Trailer: Introducing Skillful Means Podcast
Welcome to Skillful Means Podcast.
Through the lens of Insight Yoga, hosts Sarah Jane Shangraw and Jennifer O'Sullivan will offer conversations on a variety of topics including:
- …