SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 401: Let It Rip Friday: You Need People Around Who Want You To Win
On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!
Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow
Are you interested in a healthier lifestyle? Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practi…
Ep 405: Let It Rip Friday: Dial Your Dreams Up A Notch
On this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.
Ep 404: Own Your Path with Karen Maxwell
Are you interested in changing your habits? Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior…
Ep 403: Let It Rip Friday: Put In The Sweat Equity
On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!
Ep 402: Benefits & Drawbacks of 6 Popular Mainstream Diets with Risa Groux
Are you interested in eating healthy? Have you been struggling to figure out your diet? Today, I talk with Risa Groux. She is a Functional Nutritionist and Certified Autoimmune Coach in private prac…
Ep 401: Let It Rip Friday: Good Habits Set You Up To Win
On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!
Ep 400: How To Heal Your Hunger with Tricia Nelson
Are you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx sp…
Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely
On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.
Ep 398: Tuning into Your Authentic Self with Amy Natalie
Are you interested in empowerment? Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. …
Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead
On this week's Let It Rip Friday, we're discussing the importance of getting started.
Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon
Are you interested in being more fulfilled? Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spr…
Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled!
On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.
Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire
Are you interested in getting your gut healthy? Have you been struggling with taking care of your body? In this episode, we discuss the fact that our body is a temple, and we need to take care of i…
Ep 393: Let It Rip Friday: You Have To Step Back To Step Up
On this week's Let It Rip Friday, we're discussing why you have to step back to step up.
Ep 392: Say No To People Pleasing with Susie Pettit
Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. S…
Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses
On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.
Ep 390: HOW TO ROCK YOUR LIFE with The Betty Rocker, Bree Argetsinger
Are you interested in embracing yourself flaws and all? Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known heal…
Ep 389 - Let It Rip: How to Live Your Dreams. A Lesson in Mindset and Goal Setting
On this week's Let It Rip, we're sharing an interview that Linda had with Susie Carder on her podcast!
Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca
Are you interested in your sexual health? Have you been worried about menopause? Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We di…