SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 509: How To Gain Clarity and Avoid Burnout with Clara Capno
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Ex…
Ep 508: Motivation Monday: How To Avoid Losing Muscle Mass As You Age
On this week's Motivation Monday, we're discussing how to avoiding losing muscle mass as you age!
Ep 507: Let It Rip Friday - Your Dreams Are Possible
On this week's Let It Rip Friday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Ep 506: Movement Is Medicine And A Natural Remedy For Pain with Dr. Josh Levitt
Are you interested in natural healing? In this episode, we dive into the natural ways to heal and help your body and why so many people end up doing unnecessary surgery to feel better. In this epi…
Ep 505: Motivation Monday: Every Hero Meets With Obstacles
On this Motivation Monday, we're discussing how obstacles are always on the path to greatness.
Ep 504: Let It Rip Friday - You've Got To Put In The Work
On this week's Let It Rip Friday, we're discussing how important it is to put in the work on your dreams.
Ep 503: Step Into Your Dream Life with Petia Kolibova
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for ou…
Ep 502: Let It Rip Friday - Fitness As The Magic Ticket To Success
On this week's Let It Rip Friday, we're discussing how fitness can lead to success.
Ep 500: Reshape Your Life with Ali Landry
Are you interested in dealing with brain fog? Have you been worried about your health?
In this episode, I talk with Ali Landry. After winning Miss USA, Ali Landry was featured in the Iconic Do…
Ep 501: Motivation Monday: Dreams Have No Age Limit
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
Ep 499: Let It Rip Friday - Your Body Is Your Divine Gift
On this week's Let It Rip Friday, we've got the Sisters of Fitness together to discuss your body and why you should treat it well.
Ep 498: Be Sexy Eat Plants with Kristel de Groot
Are you interested in plant-based eating? Today, we dive into learning more about how plant-based eating can improve your life. In this episode, I talk with Kristel de Groot. She is the Co-Founder o…
Ep 497: Let It Rip Painful Endings Can Lead To Beautiful Beginnings
On this week's Let it Rip Friday, we're discussing the fact that sometimes the toughest endings bring amazing new beginnings.
496: Over 40 Fitness Hacks with Brad Williams
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams…
Ep 495: Motivation Minutes: Can Body Image Issues Fuel Eating Disorders in Midlife
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.
Ep 494: Let It Rip Dreams Need Deadlines
On this week's Let It Rip Friday, we're discussing why dreams need deadlines.
Ep 493: Unsubscribe From the Scale Dictating Your Worth with Katie Bramlett
Have you been struggling with the number on the scale? We’re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She’s the co-founder of WeShap…
Ep 492: Motivation Monday: You Can't Skip Steps
For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.
Ep 491: Let It Rip Friday: Getting Back Up
On this week's Let It Rip Friday, we're discussing the importance of getting back up.
Ep 490: How To Feel Freaking Amazing with Dr. Wendie Trubow
Are you interested in living your best life? Have you been struggling to balance everything? Today, we dive into learning more about our overall health, as well as how intermittent fasting works. …