Sincerely, Brown Skin

Strong Black Women" - a term often thrown around, yet misunderstood and misinterpreted. We're challenging this perception head-on in our latest episode of Sincerely, Brown Skin. Your host, Quinn, bra…

You ever get to a certain place in life to where you find yourself saying, “I am too old for this___”? Whether it's aimed at a particular activity, location, individual, or object, as each decade pas…

It’s human nature to want to please the people around us. After all, we are social beings who flourish in community. But that doesn’t mean you have to suppress who you really are. On this week's epis…

Losing yourself can often be a subtle and slow process when you are in a relationship and sometimes it's hard to tell when it's actually happening. It doesn't mean your relationship is unhealthy--ins…

No matter what form of rejection you are faced with, getting told "NO" after you've given it your all can feel painful. But how you choose to respond to rejection is what matters. Will you allow it t…

When did it ever become a thing for people to be upset about you choosing to have standards when it comes to people you date? Are we not given that freedom to choose what we want? This week Sincerely…

Venting about your relationship with your friends can be a common thing to do. Second nature almost. However, how much relationship talk, if any, is actually healthy for your actual relationship?

Ple…

When it comes to the word fear, there is only one acceptable frame of mind you should have towards it and that is I Will Not Fear. Yes it will be something that may try to come against from time to t…

If you’re not being more mindful of your thoughts, then how in the world can you expect anyone else to be?! This week on Sincerely, Brown Skin we’re talking about something that we all from time-to-t…

We all need prayer and there’s nothing like that comforting feeling you get when you have a loved one praying over you. Well, how about adding one more person to the list. This week, Quinn is taking …

 After a breakup, there are so many emotions that you may experience. What's most important is not losing yourself in the pain and also not dwelling on all the "what-ifs".  Quinn talks about allowing…

Sometimes, we can do all sorts of crazy things in an attempt to rescue a relationship that we are involved in. But if that relationship is not built on a solid foundation, you end up only chasing an …

Finding comfort ---your little bed of roses---can seem to be nearly impossible in our busy day to day lives. However, it is important to have tools that we can turn to in time of need. This week Quin…

If you want different results in your life, you have to change your behaviors and sometimes change the people you surround yourself with. This week Sincerely, Brown Skin talks about identifying roadb…

Are they in love with you or tagging you along for the benefits? This is something we have to get to the bottom of because your time is too valuable to be someone’s accessory. This week, through a li…

Sometimes we can get caught up in only focusing on what we can give our significant others--how we can help them. But by only focusing on that, we lose sight of our own needs. This week, Sincerely, B…

I don’t understand. It’s not fair. When is it going to happen? These are some of the things that plunders around in our mind when we are in a season of waiting. This week, Quinn talks about waiting w…

You are one of a kind and should be celebrated in every room but it starts with celebrating yourself and confidently believing that you are the most beautiful in the world. This week, Sincerely, Brow…

Peace that passes all understanding….I want it! I got to have it! I need it all up and down my life! This week, Quinn talks about how to have a deep peace in spite of all the troubles that may be aro…

Sometimes we yearn for companionship, and we want it so bad to where we lose sight of what’s really important. We find ourselves tolerating so much foolishness just to be chosen. In the end, the only…