Simple(ish) Fitness
Simplifying fitness for everyday people without flipping their lives upside-down.
- Update frequency
- every 9 days
- Average duration
- 50 minutes
- Episodes
- 51
- Years Active
- 2022 - 2023
10. Stress: Part 2
Welcome to Simple(ish) Fitness!
In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress…
9. Stress: Part 1
Welcome to Simple(ish) Fitness!
We have all dealt with stress in our lives. But how do we think about it or understand it? We started diving into this topic and realized that we needed two parts to go…
8. Is Posture a Part of Fitness?
Welcome to Simple(ish) Fitness!
We have all thought about our posture, do you feel good about yours? Is it something that needs work?
This week we explore our posture to understand what it is, how it …
7. Should I Count My Steps?
Welcome to Simple(ish) Fitness!
I've been surrounded by friends and coworkers that count their steps for years, and as they share their success or frustration with meeting or not meeting their daily g…
6. Where to Start When Exercising Isn't For You
Where to start is a daunting thought no matter where you are coming from - but it can be especially hard to figure out where to start when you feel like you're just not cut out for the “exercise life…
5. What If I Don't Exercise?
Welcome to Simple(ish) Fitness!
The benefits of exercise far exceed just fitting in your clothes a little better or being able to lift heavier things. Those are still healthy motivators and goals, but…
4. Fundamentals of a Healthy Lifestyle
Welcome to Simple(ish) Fitness!
So you’re starting your fitness journey, that's amazing! What are the most important things you need to focus on to start?
We won’t complicate this. After listening you…
3. The Power of Habits
Welcome to Simple(ish) Fitness!
Let’s talk about habits and the role habits play in our life! We will give you lots of tips and strategies on how to make small changes that compound and result in huge…
2. Am I Healthy?
Welcome to Simple(ish) Fitness!
Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and…
1. Meet the Show
Welcome to Simple(ish) Fitness!
We are excited to come to you and simplify fitness. Listen as we introduce ourselves and why we are here!
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0. Simple(ish) Fitness Trailer
We are coming to you soon and we can't wait!
Listen to our trailer as we say hi and tell you about our mission. We want to help you simplify fitness and do the small, simple things that will make a h…