Shine with Mary Obana

029—Our energy affects everything, including the attitude we bring to every situation. Listen as Mary interviews Life Design Coach Jeanine Mouchawar. Jeanine discusses the power of understanding the …

028—What if you had a Magic List of the specific foods, obscure ingredients, and products that your body does not like?
 
 Do you have chronic stomach issues? Fatigue? Joint pain? Have you gone from on…

027—Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it?

In this episode, Mary helps u…

026—Do you ever wonder what you should be doing? Do you spend hours vacillating between options, worried that you'll make the wrong decision? Here's the great news. You have guidance that is ready to…

025—In this episode, Mary returns to the subject of Shine, her little book with a big message: you have been given a beautiful light, a gift you are to discover and share with the world. Finding your…

024—Just 42 minutes. That's the average amount of time people spend out of their day doing something they enjoy. That's all. You deserve better.

If you want to learn about living joyfully, take a lis…

023—After a tragic accident that would take the life of her 11-year-old daughter and leave her 9-year-old son fighting for his life, Terece Horton returns to the Shine podcast to discuss the debut of…

022—You are MEANT to have full joy, complete fulfillment, pure love and peace. This is your destiny! But we don’t always have it. And not having it doesn’t necessarily mean you’re ungrateful for what…

021—If you have something you want to bring into your life, something you are eager to manifest, and things aren't materializing as quickly as you would like, take a listen.

Mary shares the 3 things y…

020—Did you know that you have a  unique vibrational frequency?  Your frequency fluctuates and correlates directly to the way you feel, both emotionally and physically.

And here's the exciting news: y…

019—The mic turns and Mary is the one being interviewed in this episode as a guest on Valeria Teles Koopman's podcast, "The Quest for Well-Being."

Listen as Mary answers questions about purpose, what …

018—So be honest, do you have thoughts running through your mind of all the things you should do and chastise yourself for not being better? Do you see what others are doing and get frustrated with y…

017—According to the National Science Foundation, the average person has upwards of 60,000 thoughts per day.  And 80% are negative! How does this affect us?

Learn what negative thinking can do to our …

016—Have you ever postponed your joy to take a more "practical" path, a sensible job, or a career that you felt would be more "responsible"? Have you confused your life's purpose as providing for oth…

015—Sometimes, with everything that is going on, it’s hard to remember that we are all connected. Sometimes it doesn’t feel like it.  Sometimes, we can forget. 

The law of “cause and effect” is immuta…

014—It seems everywhere you turn, there is  opposition, separation—sides deeply entrenched in positions, unable to come together. It's not a pleasant environment to be in. What is going on?

Listen to …

013—Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can …

012—Our minds are so busy, evaluating, deciding, planning, worrying. A busy mind can make it really hard to notice all the good that is right in front of you… and most of all, to hear that inner voic…

011—Have you ever wondered why you can't get rid of that extra weight? Understanding the "why behind the weight" can make all the difference.

Meet Cristina Curreri. Cristina explains how she used food…

010—Sometimes we can be so devoted to others, their happiness and well-being, we can lose ourselves.

In this episode, Mary invites Karen Gallucci, a mom turned Reiki Master and Holistic Health Coach,…