ShiftEQ.Podcast

Step 6: 2nd Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 2nd phase of prep for your transformation and competition prep.

In this episode, we speak about:

Step 5: First Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 1st phase of prep for your transformation and competition prep.

In this episode, we speak about…

Step 4 : Tackling Issues / Overcoming Obstacles : 8 Steps To The Prep

Allen K and Odi A discuss how to tackle issues and overcome obstacles during your transformation and competition prep.

In this …

Step 3 : Creating The Habits : 8 Steps To The Prep

Allen K and Odi A discuss why creating the habits is the foundation for your transformation and competition prep.

In this episode, we speak about:

Step 2 : Prep To The Prep : 8 Steps To The Prep

Allen K and Odi A discuss why preparing for the prep is crucial for success

In this episode, we speak about:

👉🏼Why planning ahead helps reduce stres…

Step 1 : Find Your Why : The 8 Steps To The Prep

Allen K and Odi A discuss why your “why” is the lifeline for your transformation and competition prep.

In this episode, we speak about:

👉🏼How pursu…

E 4.41 - Florida Pro 2025

FEAT Chris Alejandro @Science_And_Gains

Allen and Chris talk about what they’re excited about for the upcoming 2025 Florida State Natural. 

They speak about some of the ve…

E 4.40 - Own & Appreciate The Journey feat Nicole Goodno @ Petite_To_Powerhouse

Nicole is a retired 20-year elementary education teacher turned professional natural bodybuilder, prep, and posing coa…

E 4.39 - Biohacking, Peptides & The Game of Life feat Josh Stoneking @TheOnlyStoney

Dr. Joshua Stoneking is a clinical oncology pharmacist and co-owner of 9 pharmacies nationwide, leveraging his ext…

E 4.38 - IJWK Reunion feat Karmel Humphries @4Karmel

Karmel Humphrey is a multi-faceted creative, entrepreneur, and philanthropist. Whether it’s launching the lifestyle coffee brand BLCK BRW to head…

E 4.37 - The Comeback Feat Jamaal Williams @CarolinaMuscle_

Jamaal “Carolina Muscle” Williams is the former back to back Yorton Cup Champion. 

His dominance as a competitor coupled with his “ no no…

E 4.36 - Steve Golden Triangle @Steve_GoldenTriangle 

Steve built a 6 figure weed and ecstasy empire between the ages of 16-21 years old that lead to prison. 

Once released Steve went all in on res…

E 4.35 - Ben Craft @Crafted.Iron

Is OFFICIALLY STREAMING!

Ben Craft is an Instagram Influencer who inspires other men into becoming better versions of themselves by showing them how to overcome the…

E 4.34 - A and O Coaching Episode 1 - How Competing Changes Lives!

Is OFFICIALLY STREAMING!

In this episode Allen and Odi go over their paths that got them into competing in bodybuilding and how th…

E 4.33 - Episode 100!

Is OFFICIALLY STREAMING!

In this episode I go over the top ten lessons I’ve learned since I’ve began podcasting to include: 

👉🏼How Polyamory has taught me to be mindful and t…

E 4.32 - #ForMike 2024 Season Recap

Feat Isaac Johnson

Is OFFICIALLY STREAMING!

In this episode, we turn the tables around and I (Allen K) get put into the hot seat and share the entire competing e…

EP 7 - Jay Wright @Chirophit 

Is OFFICIALLY STREAMING!

Dr Jay, natural pro classic physique competitor and is the current back to back to back Mr Classic Physique America. He owns and operates PHIT…

E 4.31 - Maria Lara Popa @MariaLaraPopa 

Is OFFICIALLY STREAMING!

Maria is the reigning Ms Bikini America. She is from Romania but has been living in Sardegna since 2014. 

She first started compet…

E 4.30 - Keith ‘Showtime’ McIntosh @showtimekeithkeith 

Is OFFICIALLY STREAMING!

Keith McIntosh Aka Mr. Showtime is a Girl Dad by day, actor and 10-time champion bodybuilder by night.

In this epis…

E 4.29 - David ‘Non-Stop’ Milligan @nonstop_dmilligan 

Is OFFICIALLY STREAMING!

David is a proud father of two and believes that winning is great but changing lives and showing people their true po…