She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
simple body scan to become present
Usually body scan practices are long. And this is good. Find time to do those as well.
This 5 minute practice will allow you to tune in and feel your body as a whole, from toes to the crown of your h…
3 minutes to recognize what's here
This is a simple tool to slow down and shift gears. Be it at the end of your working day or between your meetings. A quick scan of mental, emotional and physical layers of being will inform your next…
Noticing good stuff
We tend to routinely rush forward toward the next good thing. We tend to focus too much on things that we believe are wrong. Finding time to notice current good things, letting them sink in, will str…
Befriend you emotions: 5-minute guided meditation to cope with disrupting emotional state
Emotions are inevitable.
When we worry about future, we feel anxious.
When we ruminate about the past – we may feel sad or angry.
Emotions have right to exist. They make us human. Nevertheless, we be…
The power of exhale: 5-minute guided meditation to simply relax
Our exhale is meant to give us a sense of relaxation. Our heart slows down on exhale, our muscles relax, our belly softens. Knowing this we can enhance the power of exhalation, rest our mind, and le…
Magic of little pauses
I love this quote: “The notes I handle no better than many pianists. But the pauses between the notes - ah, that is where the art resides.” ― Artur Schnabel
Isn't it exactly what we are trying to do w…
Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things
Noticing simple things you have and being grateful for them can strengthen your sense of contentment and peace. Little effort – huge benefit.
“The miracle of gratitude is that it shifts your percept…
Compassion: a 5-minute guided meditation to send good vibes to yourself and others
A simple guided meditation with a focus on showing compassion for yourself, your loved ones, and even those who are difficult.
Take 5 minutes for yourself today. You deserve it.
"Anger and hatred are …
Rise and Fall: a 5-minute guided meditation to connect to this moment
A simple guided meditation with a focus on finding your balance. What goes up must come down. Are you aware and present in these moments?
Take 5 minutes for yourself today. You deserve it.
'Breathing i…
Waves: a 5-minute guided meditation to help you navigate your challenges
A simple guided meditation with a focus on navigating life's difficulties. We can't stop the waves, but we can learn how to surf ;)
Take 5 minutes for yourself today. You deserve it.
“Pain is inevitab…
(un)pleasant: a 5-minute guided meditation to help empower you in the moment
A simple guided meditation with a focus on creating awareness of the moment, both pleasant and unpleasant. Appreciate the good ones. The bad ones... well, this too will pass.
Take 5 minutes for yourse…
Best Self: a 5-minute guided meditation to help you be your best self today
A simple guided meditation with a focus on being your best self.
Take 5 minutes for yourself today. You deserve it.
“Everyone thinks of changing the world, but no one thinks of changing himself.”
- Le…
Restart: a 5-minute guided meditation to restart your day
A simple guided meditation for those who don't know where to start.
Take 5 minutes for yourself today. You deserve it.
"Almost everything will work again if you unplug it for a few minutes, including …