She Speaks To Inspire: Public Speaking Growth For Introverted Women

Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker. 

In this episode, I break …

For the introverted women out there, you might have thought, "Well, I'm fine with one-on-one speaking moments, but as soon as there are more than 3 people I get SO nervous and I don't know why!". I…

If you've ever felt awkward in your body or told you were too flat with your voice when you speak, then you'd benefit from exploring the secret power of non-verbal communication. 

What's more importa…

Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak. 

If you're interested in how to overcome th…

If you get nervous and anxious about public speaking, perhaps you have tried preparing, scripting and rehearsing to hopefully manage your nerves. 

You might have seen some improvement in your nerves …

Do you write out word-for-word scripts or detailed outlines for your presentations and meetings? 

And, yet you still feel anxious and nervous when you speak? 

This episode unpacks this whole thing an…

It's a common thing I hear from women, ""I don't like to be the center of attention."" 

If you relate to this sentiment then this episode is for you. 

Have you been avoiding speaking? Deferring and d…

If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking. 

However, there are ways to minimize the impact of language barriers and …

Do you have all the experience and credentials but keep getting passed over for the promotion or job? 

It can be hard to know why this is happening, but I hope this episode helps you. 

In this epis…

 If you've been told you should be more assertive when you speak, but you don't know how to, here's your answer! Upspeak is when your intonation goes UP at the end of a sentence and makes you sound…

Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched? This feedback is actually not helpful at all, and can exacerbate your self-consciousness.

In this ep…

It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you can't think clearly or show up the way you want to for…

And, the counter-intuitive practice that will get you out of your head

If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small Also, it's worth asking, …

In this podcast episode, I'll share...

• The #1 reason you end up rambling and stumbling
• Links and Resources: 
  • Make sure you hit SUBSCRIBE, so you don’t miss out on any of my inspiring public spe…

In this episode, I share...

• The counter-intuitive solution to overcome nerves
• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust …

The statistics on public speaking fear and if they're true

Whether it's that pimple that popped up out of nowhere or your crooked teeth... If you have ever tried to hide a piece of your physical appearance to avoid embarrassment or judgement while speaking…

How the audience is judging you when you use fillers