She's Bold with Beth Whitman
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
- Update frequency
- every 7 days
- Average duration
- 73 minutes
- Episodes
- 100
- Years Active
- 2018 - 2020
061 - Seattle Seahawks Nutritionist, Michele Clarke-Mason on supplements, superfoods, high-impact sports and recovery
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Today’s conversation is with Michele Clarke-Mason.
As the nutritionist for the Seattle Seahawks, Michele has been called their secret weapon. She’s the…
060 - Beth Massa - Sustainable Packaging Entrepreneur on saving the oceans, living & working abroad and making change from the top down
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Today's conversation is with Beth Massa.
Beth is a sustainable packaging entrepreneur. She is, as we all should be, very concerned about the environmen…
059 - Sara McArdle - Career Change Agent and Life Coach on personal growth, finding your purpose and learning through discomfort
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My guest today is Sara McArdle.
After a long career as a graphic designer, Sara was feeling unfulfilled and found herself searching for something more …
058 - Marathon wrap up, qualifying for Boston (again) and dealing with an injury
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In this episode, I talk about my most recent experience running a marathon (the Jack and Jill Downhill) near Seattle. It was my best time running a mara…
057 - Paula Froelich, Badass Journalist and Traveler on women's travel, travel writing and being a responsible citizen and traveler
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My guest today is Paula Froelich.
When Paula was the Deputy Editor for Page Six of the NY Post, Keith Olbermann named her “Worst Person of the Year.” K…
056 - Latoya Snell - The Running Fat Chef on being fat and fit, and dealing with depression and miscarriages
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Latoya Snell is a runner. She’s actually a self-described fat runner. A term she uses and embraces.
Latoya started running on a lark, really because of…
055 - Buddhist Teacher Linda Fane on belief, enlightenment and goals
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This is one of those episodes where you're going to want to grab a pen and paper and sit down to take notes. If you’re driving, running or exercising, …
054 - Sally Fisher, MD Integrative Physician Nutrition Specialist on a plant-based vegan diet, gluten intolerance vs. celiac and addictive foods
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Today’s conversation is with Sally Fisher, MD.
I met Sally about a year and a half ago when I stayed at Sunrise Springs Spa Resort, which is located ju…
053 - Dr. Jannell MacAulay, Leadership and Performance Specialist, Lt. Col, US Air Force retired
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Today’s conversation is with Dr. Jannell MacAulay.
Jannell is a mindfulness advocate whose most recent position was as the Director of Human Performanc…
052 - Patricia Schultz - Author of 1,000 Places to See Before You Die on travel, carry-on luggage and solo travel
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Today’s conversation is with Patricia Schultz.
You may not be immediately familiar with her name but no doubt you know her by her books, 1,000 Places t…
051 - Roshi Joan Halifax - Buddhist Teacher and Author on socially engaged Buddhism and living a virtuous life without burning out
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Today’s conversation is with Roshi Joan Halifax.
You might know of Roshi from her work in the Buddhist community. She’s a Zen Buddhist teacher at the U…
050 - Dr. Robyn Benson of Santa Fe Soul Center for Optimal Health on regenerative health and youthful aging
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I am so excited to bring you another episode with Dr. Robyn Benson. If you haven’t already listened to my first conversation with her back in September…
049 - Ask Me Anything #2 with Beth Whitman including starting a business and running
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In this episode, I take some time to answer your questions! I cover some interesting topics including:
* How I started my business * How I handle runnin…
048 - Ask Me Anything #1 with Beth Whitman including motorcycle riding, meditation and travel
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In this episode, I take some time to answer your questions! I cover some interesting topics including:
* Details of my solo motorcycle trip through Cent…
047 - Jean Thompson - Owner and CEO of Seattle Chocolate Company on building a company and staying passionate
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Jean Thompson is a full-on chocoholic and has been for as long as she can remember. It's therefore befitting that she is the Owner and CEO of Seattle Ch…
046 - Advocate and Adventurer Allison Dvaladze on sailing, travel, women's advocacy and suing Delta Airlines
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"If you have the opportunity and the ability, you have the obligation." ~ Allison Dvaladze Allison Dvaladze first landed on my radar when I came acros…
045 - Angela Shen, Founder & CEO of Savor Seattle Food Tours on building a business, being creative and following your passion
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"I realized why I was put on this earth is to be a spark for other people. To be that visionary, to drive with my passion and to bring other people alo…
044 - Health, Nutrition, Toxins, Supplements and Lab Results
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Today I share the results of my personal lab tests. It's a look at approximately 150 bio markers as tested and interpreted by sports nutritionist, Chri…
043 - Runner and Race Director Sabrina Seher on ultra-marathoning and being a Super You!
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"You fail your way to success and what is success, it’s relative, right?" - Sabrina Seher
I met Sabrina Seher when I was running the Seattle Quadzilla last f…
042 - Geraldine DeRuiter of the Everywhereist on Mario Batali, travel and blogging
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Today's guest is Geraldine DeRuiter.
Geraldine is an unlikely travel blogger. Unlikely because she’s, well let’s just say, she’s an uncomfortable trave…