She Loves It

In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.

This isn’t a prescriptive chat — it’s an honest, messy,…

Episode 14: The Feminine is Rising

The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine.

In this episode, Rachel wa…

In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are. She shares how this podcast was born from freedom and play, …

In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeli…

What if the wisdom we seek isn’t out there—but already within the land beneath our feet? 🌿✨

In this episode of She Loves It, I share a powerful realisation about reconnecting with the ancient wisdom o…

Ever feel like you’re stuck in a reality that doesn’t feel quite right? What if you could consciously shift to a different timeline—one where things flow, abundance is natural, and you feel fully ali…

What makes something magnetic? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the X Factor—that intangible magic that makes something f…

Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It, I explore the power of following your energy rather than pushing against it—especially…

In this episode of She Loves It, I continue unpacking the wild ride of perimenopause—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questi…

In this episode of She Loves It, I dive into a powerful realisation—I’m in perimenopause. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatic…

Hey friends! This episode of She Loves It Podcast is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, …

Hey friends! In this episode of She Loves It Podcast, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of hap…

My family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly …

Hey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨

After an exhausting weekend, I found myself resisting the cal…

Welcome to the very first episode of She Loves It! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home fro…