She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 60
- Years Active
- 2024 - 2025
Ep. 19 - How to Regulate Your Nervous System during Stressful Times
In this episode, I share a recent stressful week and how it affected my nervous system and what helped me to get through it. I will help you understand the fight-or-flight response, lea…
Ep. 18 - How To Embrace Your Authentic Self
In this episode, we dive deep into the concept of authenticity and explore what it truly means to be your authentic self. Discover the barriers that often hold us back from embracing ou…
Ep. 17 - How to Embrace Your Value and Overcome Unworthiness
Have you ever felt like you weren't good enough? In this episode, we dive deep into the root causes of unworthiness and explore how it can become deeply ingrained in our psyche. I shar…
Ep. 16 - How to Cultivate Happiness from Within
In this episode, we delve into the profound quote, "Happiness is homemade." Discover what it truly means to be happy and how the key to contentment lies within ourselves. We explore the…
Ep. 15 - The Power of Pause: Self-Care in Difficult Times
In this episode, we explore the often overlooked power of self-care, particularly when life throws challenges your way. Discover why it's essential to listen to your body's signals, be …
Ep. 14 - How To Reset Your Energy When Feeling Depleted
Feeling drained, stressed, and low on energy? In this episode, we explore simple yet effective strategies to help you reset your energy levels and feel refreshed. Learn how to check in …
Ep. 13 - How to Stress Less and Live More: Mindfulness for Busy Women
Are you a busy woman feeling overwhelmed and stressed? Do you wish you could find more peace and balance in your life? In this episode, we're diving into the world of mindfulness and ex…
Ep. 12 - How to Break Free from the Trauma Filter
Have you ever felt like you're looking at the world through a distorted lens? Trauma can significantly impact our perception of reality, causing us to see the world through a filter of …
Ep. 11 - Cultivating Wellness: Olga’s Journey with Essential Oils and Crystals
Discover the enchanting world of essential oils and crystals with Olga from Crafting Diosa. In this episode, we delve into the healing properties of these natural wonders as Olga shares…
Ep. 10 - Unlock Your Potential: The Life-Changing Power of Choice
In this episode, we dive deep into the transformative power of choice. Every decision you make, big or small, shapes your reality. Learn how to harness the ability to create the life yo…
Ep. 9 - Simple Steps, Big Impact: A Busy Mom's Self-Care Story with Irena Rodriguez.
On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has dis…
Ep. 8 - The Power of Self-Reflection: A powerful tool for living a more mindful and intentional life.
Feeling lost in the daily grind? Ever wonder how you're really doing?
This episode dives deep into the powerful practice of self-reflection; one of my favorite tools for self-care and pe…
Ep. 7 - Unlock Your Highest Self Through Visualization
Discover the incredible power of visualization to transform your life! In this episode, we delve into the world of mental imagery and explore how it can help you achieve your goals, ove…
Ep. 6 - Belonging and Self-Acceptance: A Journey of Self-Discovery
In this episode, I'm getting personal about my journey of self-discovery. Feeling lost and alone can be a universal experience, but did you know a simple pen and notebook can be your co…
Ep. 5 - How Early Experiences Shape Our Relationships - Understanding the Abandonment Wound
This episode delves into the often-unseen wound of abandonment. We'll explore the signs and symptoms you might recognize, from emotional distance in relationships to a constant need for…
Ep. 4 - How to Move Uncomfortable Emotions Out of Your Body
In today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, an…
Ep. 3 - How to Be Kinder to Yourself - 3 Self-Compassion Tools to Try
In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassio…
Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being
In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent…
Ep. 1 - Raw & Real: Why I'm Sharing My Healing Journey (Even When It Hurts)
In this raw and emotional first episode, I'm taking a deep breath and diving headfirst into my own healing journey. Be ready to hear my challenges and I am not going to lie; it brings …
The She Can Heal Podcast Trailer
Welcome to the She Can Heal Podcast. This is a sneak peek into my new podcast that is all about inspiring women to heal and thrive emotionally, physically and emotionally. This show is …