SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 27
- Years Active
- 2025
EP #7 Meet Tarryn: The Journey from Diet Culture to Deep Confidence
In this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and …
EP #6: You've Been Lied to About What Makes You Confident: Conversations on Body Image
🎧 Episode Summary:
In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body ima…
EP #5: Mindset Is the Missing Piece: Why You’re Still Struggling (Even When You Know What to Do)
If you’ve ever told yourself,
“I just need to be more disciplined,”
“I know what to do… I just can’t stick to it,”
“I always fall off the wagon,”
This episode will change everything. 💥
We’re breaking down…
EP #4: The 5th Vital Sign; What Your Cycle is Trying to Tell You
In this episode, we dive deep into the menstrual cycle — the often misunderstood and overlooked fifth vital sign of health. Faye takes the lead and breaks down why understanding your menstrual cycle …
EP #2 She Breaks The Rules: What does that mean to you?
Why She Breaks the Rules? And why does it matter to your health, your healing and how you live your damn life?
In this raw, personal episode, we take you behind the scenes of how our podcast name came…
EP #3 Wellness Wankery - The REAL four pillars of wellness
Let’s be honest... wellness can feel like a wanky word.
In this episode of She Breaks the Rules, we’re stripping it back to what wellness really means, beyond green juices, 5am club culture and curate…
EP #1 It Started With a Diet
In this episode of She Breaks the Rules, we’re diving head-first into the D-word: Dieting; but not in the way diet culture taught you.
Faye & Tarryn pull back the curtain on their very first dieting e…