Shamelessly Feminine

This time I'm joined by CrisMarie Campbell and Susan Clarke, a duo that is unlocking the keys to how conflict can be a catalyst for creativity, renewal, and intimacy in relationships. They speak abou…

The podcast is back, and what better guest to start off again with than Jonita D'Souza, an Author and Creatress of Exploring Femininity, a medicine for modern day busy women? This episode is full of …

We did it! You’ve listened to and I’ve recorded over 50 episodes (over a year) of the Shamelessly Feminine Podcast. But what’s the future of the podcast? What’s going on with the book I keep talking …

Can intentionally focusing for 90 days really change your life?  How can you determine what makes you come alive? And what if you feel like you’re in a season - not of hustle or growth - but just sur…

What do most of your fears revolve around? What are four simple strategies to help you work through your fear? How can you take the pressure off?

Co-host Lauren Trantham and I talk through what’s g…

What is a women's health physical therapist and do you need one? Why do women believe we must just put up with certain physical + medical issues after giving birth? And what information do we need ab…

In what two areas do most couples struggle? How can we most effectively communicate with our spouse? And what skills can we teach our kids now so they don’t struggle in their relationships later? 

P…

What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels?

Personal trainer and podcas…

Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don’t waste a second?

Lauren and I dive into forgiveness and dating in this …

When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? A…

I’m guessing you have a toxic person (or two!) in your life. How can you recognize toxic people? Why is it so hard to recognize that toxicity? And what does recovery look like?

Co-host Lauren Trantha…

It all started with a Facebook post by my friend (and today’s co-host) Jana Vallone when she shared a link to a Sports Illustrated story about hip cleavage being a new trend. You guys know that I’m …

The #1 question I get asked is: “How did they find your cancer?” I share it all in this episode. If you’ve ever wondered about my cancer story,  this is your episode. Lauren and I talk about how doct…

Do you find that you like everything to be perfect? That you can’t stand it when you let someone down? Do you have a low tolerance for mistakes? And does forgiving yourself seem impossible?

Lauren an…

Stress is a part of life, especially for women who are passionate about what they’re doing. So how does it affect us and what are five practical ways you can de-stress today?

My co-host Lauren Tranth…

What does confidence have to do with reaching your potential? What’s one secret you need to know to live more confidently today? And how does your wardrobe impact how others respond to you?

Devoreaux…

How can you discover your femininity? Is it possible to embrace your aging self? And why are sexuality and femininity so closely tied together?

I chat with MILF podcast host and author Jennifer Tracy…

Who or what is Pachamama? How did encountering her change my life? And what can you take away from my encounter with her?

In this episode, Lauren and I talk about our experience with Pachamama in Per…

Is it possible to manifest without taking action? Can you get too specific in manifesting? And why in the world do we talk ourselves out of manifesting our biggest dreams? 

In this episode, Lauren an…

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