1. EachPod

Shame Spiral - Podcast

Shame Spiral

A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to tolerate?! Listen in and see what you think. We'll laugh, we'll cry…. we'll SPIRAL.

Interviews Comedy Comedy Interviews Health & Fitness Mental Health Funny
Update frequency
every 7 days
Average duration
70 minutes
Episodes
63
Years Active
2022 - 2023
Share to:

"Everything Except The Oprah Diarrhea" w/ Clementine Ford

This week I spiraled out with actor and writer Clementine Ford (The L Word, The Young & The Restless.)  We talked Mom guilt, bisexual invisibility,  shame vs embarrassment, toxic diet culture & fatph…

00:59:01  |   Tue 07 Feb 2023

" A Sticky Monster With Jam Hands" w/ Hannah McGregor

This week I spiraled out with academic, author & podcaster Hannah McGregor (Witch, Please; A Sentimental Education.)  We talked sticky jam-handed shame monsters, confessed insecurities/projections ab…

01:41:31  |   Tue 31 Jan 2023

"Women Can Be Stupid, Too" w/ Kuhoo Verma

This week I spiraled out with film, television & theater actress, and incredible singer  Kuhoo Verma (Plan B, The Big Sick.)  We talked about how being roasted can feel like being loved,  undiagnosed…

01:08:30  |   Tue 24 Jan 2023

"Eating Garbage & Sh*tting Out Double Garbage" w/ Rachel Wenitsky

This week I spiraled out with tv writer,  actor, author & comedian Rachel Wenitsky (The Tonight Show,  Friends Who Folk. )  We talked being shameless but not in a girlboss way,  inherited Jewish anxi…

01:23:00  |   Tue 17 Jan 2023

"Casually Destroying People's Lives" w/ Pallavi Gunalan

This week I spiraled out with writer, stand up comedian, and podcaster Pallavi Gunalan (Lovett Or Leave It, City Counsel.)  We talked feeling like a big ol' mess, why stealing from corporations isn't…

01:10:52  |   Tue 10 Jan 2023

"Asking Jeeves About Masturbation" w/Jaclyn Moore

This week I spiraled out with television writer,  showrunner & producer Jaclyn Moore (Queer As Folk, Dear White People.)  We dove deep into shame showing up via religious trauma,  feeling like a bad …

01:32:32  |   Tue 03 Jan 2023

"There's Always An Off-Ramp To Suffering" w/ Ellory Smith

This week I spiraled out with stand up comedian, Emmy-nominated television writer, and VULNERABLE QUEEN Ellory Smith (Funnilingus, Robot Chicken.)  We talked re-parenting yourself as an adult, whethe…

01:16:35  |   Tue 20 Dec 2022

"A Hannah Horvath Moment" w/ Ashley Ray

This week I spiraled out with stand-up comic, television writer & podcaster Ashley Ray (TV, I Say w/ Ashley Ray.)  We talked the power of a shameless Mom, the fear of letting people down,  the feroci…

01:08:19  |   Tue 13 Dec 2022

"I Drive People To Drink & Kill Things I Love" w/ DeAnne Smith

This week I spiraled out with stand up comic, writer and disarmingly charming person DeAnne Smith (Comedians Of The World: Gentleman Elf, Just For Laughs.)  We talked feeling you must earn your worth…

01:03:33  |   Tue 06 Dec 2022

"Nothing More Awful Than Having A Human Body" w/ Josh Gondelman

This week I spiraled out with comedian, writer, and total mensch Josh Gondelman! (Desus & Mero, Last Week Tonight With John Oliver, People Pleaser.)  We talked the god-awful experience of having a hu…

01:17:26  |   Tue 29 Nov 2022

"Straight To The Rotten Core Of My Deficiencies" w/ Leslie Jamison

This week I spiraled out with novelist, essayist, and gorgeous person Leslie Jamison (Make It Scream, Make It Burn; The Empathy Exams.)  We talked the terror of harming others, the complicated notion…

00:55:51  |   Tue 22 Nov 2022

"Welcome To My Party! You Might Get Poisoned" w/ Jen Silverman

This week I spiraled out with playwright, novelist and television writer Jen Silverman (We Play Ourselves, The Roommate, Collective Rage: A Play In 5 Betties.)  We talked the protected joy in watchin…

01:14:45  |   Tue 15 Nov 2022

"We Can't All Be Heroes" w/ Amos Mac

This week I spiraled out with television writer, producer and photographer Amos Mac (Y :The Last Man, Gossip Girl.)  We talked beating yourself up when you fail to be a hero, navigating connection wh…

00:51:49  |   Tue 08 Nov 2022

"I Don't Think We Can Fault People For Surviving" w/ Brandon Kyle Goodman

This week I spiraled out with actor, television writer, author and huge-hearted gem Brandon Kyle Goodman (Big Mouth, You Gotta Be You.)  We talked perfectionism, the arrested development that often c…

01:12:25  |   Tue 01 Nov 2022

"I Had White Guilt And I'm Not White " w/ Katherine Kearns

This week I spiraled out with television writer and lovely soul Katherine Kearns (Hacks, Yellowjackets.)  We talked regrets, binging bad TV in the early pandemic,  growing up Black with a cool, queer…

01:03:45  |   Tue 25 Oct 2022

"I Can't Believe You're Asking People This" w/ Michelle Tea

This week I spiraled out with novelist, memoirist, Tarot reader & literary arts organizer Michelle Tea (Knocking Myself Up, Against Memoir.)  We talked about how we'd rather be overwhelming than bori…

01:14:13  |   Tue 18 Oct 2022

"I Pray I Didn't Offend Anyone...Especially Raquel" w/ Sydney Battle

This week I spiraled out with actor, writer, comedian and true gem Sydney Battle (Stapleview, Swan Boy.) We dug deep into what went wrong in Sydney's very fresh therapy break-up, agreed we'd rather b…

01:20:10  |   Tue 11 Oct 2022

"It Feels Like We're Gonna F*ck Each Other" w/ Anna Drezen

This week I spiraled out with brilliant and criminally funny comedian & writer Anna Drezen (SNL, Girls5eva, Praise Petey.) We compared the "niceness" of our Moms,  bonded over how uncomfortable it is…

01:15:16  |   Tue 04 Oct 2022

"If You Don't Disown Me, You're The Best!" w/ Dylan Adler

This week I spiraled out with the ridiculously funny, insightful AND delightful comedian Dylan Adler! We talked being baby queers, the horrors of your Mom witnessing your super vulnerable ( and somet…

00:54:54  |   Tue 27 Sep 2022

"I'm Sorry You Also Have This Plague" w/ Samantha Ruddy

This week I spiraled out with super funny stand-up comedian Samantha Ruddy. We talked growing up in the Catholic Church, being OCD and Zoloft twinsies, queerness, the relentless desire to be a "good …

01:12:37  |   Tue 20 Sep 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Ely Kreimendahl. This content is not affiliated with or endorsed by eachpod.com.