Seth Forgets

Change is always happening. Good change and bad. When we fight it our worlds fall apart.

I record myself as I walk. Sometimes people hear me.

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Dancing alone is the best way to meet yourself.

I record myself as I walk. Sometimes people hear me.

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Lifeboats save us from disaster but they're not meant to be a forever home.

I record myself as I walk. Sometimes people hear me.

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Balance to me is not happy or comfortable. It's neutral.

I record myself as I walk. Sometimes people hear me.

Hosted on Acast. See acast.com/privacy for more information.

Hobbies are important. We need things in our lives that have little or no stakes. We need to enjoy just being. A hobby is just that. Why do we do things that have no value other than enjoyment? Becau…

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices f…

Crying is a physical reaction to the emotion stored inside of us. As men we're told not to cry. Crying as weakness. And it causes so many problems. We can be strong and be sad and cry all at the same…

Addiction is such a powerful experience. It feels so good. There is no part of it that feels wrong. At first. I went down the Benzo rabbit hole in my 30s. I loved those pills. I didn't feel high. I f…

"Loving Kindness" - The Wisdom of No Escape by Pema Chodron

I record myself as I walk. Sometimes people hear me.

Hosted on Acast. See acast.com/privacy for more information.

Change. It seems like a good thing. If I change something, I’ll be better. If I can just learn from my mistakes, I’ll be better. But change is weird. The goal should not be to change ourselves. The g…

All ghosts love each other. I started working on this concept in 2018. I came up with the idea when I noticed that the only romantic partners I was connecting with was through trauma. We were trauma …

Spinning out. We all have moments where we get so overwhelmed that we lose our ability for rational thought. I think some of us do it more than others but there’s always something that sends us down …

Guilt and shame. These two terms are often confused with each other. I know I didn’t understand the difference for years. Guilt is the belief you did something wrong, shame is the belief you are the …

Years ago I worked on a job in Mexico and I fell in love with a woman. We got married and created a life together. Along the way I found I not only loved her, I loved her country as well.

That marriag…

Like attracts like. It's ironic that sometimes the thing we hate is the thing we invited in. What I found over the years of trying to right my ship was that I usually caused the issue I was strugglin…

Trust is a hard one for me. I grew up in a love insecure environment and that set me off on a path of a lifetime struggle to figure out how to let people in. My love life has always been a mess. I th…

Boundaries are part of every healthy relationship. But as I learned to draw more (and better) boundaries, I realized there was resistance. The people I cared about pushed back in the weirdest ways. I…

We all have times in our lives when we have to start over. Sometimes it’s by choice sometimes not. For me the end of my marriage was both. I chose to deal with something from the past and it caused t…

One of the most important lessons I’ve learned over the past six years is how to forget. I don’t mean ignoring something. What I mean is I’ve learned how to let go of my bad habits. I have learned ho…

Welcome to Seth Forgets, a podcast about navigating life after doing the work. This entire show is recorded out in the world while walking around. Just like life, amazing things can happen if you get…