Sessions with Shawna

In this episode of Sessions with Shawna, Shawna dives into the impact of outside influences and unsolicited advice. She explores how seeking opinions from others or gathering information from too man…

In this episode of Sessions with Shawna, Shawna delves into the concept of compatibility in relationships. She examines how someone may meet all your criteria but still not be truly compatible, while…

In this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confiden…

In this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theor…

In this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specif…

In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing thes…

In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and of…

In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and en…

In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these …

On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal…

Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of h…

Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing ot…

Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the …

Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause…

Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She …

Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions…

Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfo…