Serene Mindset Hub
Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
- Update frequency
- every 6 days
- Average duration
- 3 minutes
- Episodes
- 23
- Years Active
- 2025
What Yoga Really Is (Beyond The Poses)
Episode 2 discusses what yoga is, beyond the poses you see online, a few benefits and how you can practise it.
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Body Scan Meditation
Short, but effective body scan meditation, to help you identify and release any tension you might be holding in your body. Please subscribe to this podcast if you'd like to join me for the next episo…
Welcome to the Serene Mindset Hub
Welcome to the very first episode of the Serene Mindset Hub podcast. If you've ever felt like you should be taking better care of yourself, but struggle to find the time each day, then this podcast i…