Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at [email protected].
Website: selflesstoselfyes.com
- Update frequency
- every 11 days
- Average duration
- 17 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
14. The Power of Journaling: A Guide to Self-Love and Personal Growth
Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep pe…
13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth
Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I ex…
12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health cha…
11. Are You a Control Freak? How Letting Go Brings Peace and Freedom
In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going …
10. Overcoming Imposter Syndrome: Embrace Your Success and Say YES to Self-Love
In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your succe…
9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey
In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and e…
8. Redefining Burnout: Beyond the Workplace and Into Our Lives
In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nur…
7. Embracing Your Self-Worth: Steps to Recognize and Value Yourself
In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences …
6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself
Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living auth…
5. Are You a High-Functioning Co-Dependent? Discover the Signs and Start Saying YES to Yourself
Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-Y…
4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass!
Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burno…
3. The Power of Positive Self-Talk for Self-Care
In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue…
1. From Burnout to Breakthrough: My Journey to SELF-YES!
In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went …
2. 5 Steps to Beat Burnout!
Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you co…
Selfless to SELF-YES! Trailer
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