Self Help Me
By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
- Update frequency
- every 19 days
- Average duration
- 41 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Wellness in the Workplace
Welcome to our very first instalment of our Wellness in the Workplace series. This series showcases various organizations across North America that find creative ways to incorporate wellness initiati…
Dissolving Resistance
This week’s episode is all about blocks, in our outer reality and within us. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellnes…
Heal Your Heart from the Start
Listen to relatable stories and discover what wellness tools you can pull from your emotional tool belt to help heal your inner child and recover from bullying. You can learn more about more about EF…
Taking the Leap
Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing taking the leap or “risk taking” this week …
Welcome to Self Help Me with Dena Jackson!
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’l…