Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.
Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.
And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”
From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.
About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
- Update frequency
- every 3 days
- Average duration
- 41 minutes
- Episodes
- 342
- Years Active
- 2021 - 2025
240. Processing birth trauma: How to make sense of, heal, and move forward after a difficult birthing experience with Dr. Sterling
Dr. Sterling, ObGyn and founder of Sterling Parents, dives deep into the complex relationship between stress, trauma, pregnancy, and birth.
In this episode we explore:
- The impact of stress and …
239. Q&A: How can I support my child's self-confidence when she calls herself dumb?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
- The urge may be to talk your child out of thinking they're "dumb," but it c…
238. Temperament, personality, and parenting: What you do (and don’t) have control over as a parent with Dr. Koraly Pérez-Edgar
How can you honor who your child is while still equipping them with the tools they need to thrive in our fast-paced world?
That's exactly what I'm talking about with my guest, McCourtney Professor …
237. Q&A: Why are birthday parties so hard for my kid?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
- How there is a lot of weight put on attending all the birthdays your child …
236. Rethinking discipline: How to get through to your sensitive child and teach them lessons that will stick with Dr. Vanessa Lapointe
I'm joined by Dr. Vanessa Lapointe to discuss effective discipline strategies and how to approach those tough parenting moments with warmth, compassion, and understanding - for yourself and your chil…
235. Q&A: How can I prepare for an IEP or 504 meeting after my child receives an ADHD diagnosis?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...
- Who can assess, evaluate, and diagnose neuropsychological diagnosises like ADHD, d…
234. Parenting with the "Whole-Brain": How to work with the brain rather than fight against with Dr. Dan Siegel
Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool?
We're all working with the same equipment and understanding the basics of wha…
233. Q&A: How can I get my child to cooperate without using threats?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
3:49 - How a child’s developmental ability to conceptualize time is different…
232. Lessons from a crisis negotiator: Utilizing conflict resolution strategies in your parenting with Karleen Savage
In this episode, I’m sitting down with hostage and crisis negotiator Karleen Savage to share practical strategies to help you manage conflict and family dynamics.
In this episode, we explore:
-
C…
231. Q&A: How can I build my toddler's assertiveness skills?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
4:38 - What Dr. Sarah says about assertiveness skills that causes Dr. Rebecca…
230. Busting positive parenting myths to help you authentically foster secure attachment and connection with Raised Good's Tracy Gillett
Are you feeling overwhelmed with all the conflicting parenting advice out there? In this episode, I'm joined by Raised Good's Tracy Gillett to discuss how one simple guiding principle can serve as yo…
229. Q&A: A 10-year-old’s take on starting a new school year, navigating friendships, and what he wants every parent to keep in mind
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, me, and and a very special guest talk about...
2:48 - The changes a 5th grader…
228. A deep dive into potty learning: Everything you need to know to successfully potty train your child
Is potty training causing your stress or anxiety? I’m unpacking everything you need to know to help your child learn to use the potty with more confidence and ease.
In this episode, we explore:
-…
227. Q&A: My kid's hands are always in their pants, how do I set a boundary without shaming them?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
3:40 - As a culture, we don't often talk about the way the body works and it …
226. Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women's health with Tami Lynn Kent
What if the key to unlocking your full potential lies in a part of your body that’s often overlooked and misunderstood? This week we're diving into the transformative world of holistic pelvic care wi…
225. Q&A: What do I do if my child would never stop eating unless I restrict them?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
3:02 - The combination of a child who loves eating and a mom's anxiety about …
224. Unlocking motivation: Helping kids who seem stuck with Dr. Ellen Braaten
Are you worried about your child’s lack of motivation or their constant struggle to keep up? This week I'm diving into the complexities of child motivation with Dr. Ellen Braaten.
In this episode w…
223. Q&A: How do I know if my child is too young for therapy?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...
1:40 - A mental health professional can help you determine whether you should star…
222. Cycle syncing, restorative practices, and natural rhythms: Taking a holistic approach to self-care with Dr. Jessica Plancich Shinners
Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.
In this episode, we de…
221. Q&A: Are love languages legit?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:00 - Love languages help us contextualize how we can att…