What is the sound of silence? Listen to find out...In this episode, I will discuss the ideas of emptiness, signlessness, and aimlessness, known as the 3 doors of liberation.
(This is the audio of the live interview I had with Stephen Batchelor).What if we understood the 4 Noble Truths to be tasks rather than truths? What if we were no longer burdened by the quest for tru…
3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple q…
Earlier this week, I had the opportunity to interview Noah Levine, founder of Refuge Recovery, a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the …
Earlier this year, I had the priviledge of visiting Uganda with 16 podcast listners to do humanitarian work and also to spend time practicing mindfulness. A lot of people have asked me questions abou…
I'm often asked whether or not Buddhism and Christianity are compatible. Can you be a Christian and a Buddhist? In this podcast episode, I will address some of the main differences between these two …
In this podcast episode, I had the privilege of interviewing New York Times bestselling author Robert Wright about his newest book "Why Buddhism is True: The Science and Philosophy of Meditation and …
In this podcast episode, I will answer questions from several podcast listeners. This is part 1 of an occasional series of Q&A's that I will post as podcast episodes.
One of the things I appreciate most about Buddhism is the emphasis on becoming your own teacher. In one of the last teachings the Buddha gave, he said, "Be a light unto yourselves." In other words, b…
In this short episode, I want to talk about a story that is often shared about a farmer who lost his cows. To me, this is a story about attachment to our possessions. It’s a story about the suffering…
Imagine what it would be like to suddenly wake up and realize you are on a roller coaster ride. You didn't choose to get on, you woke up on the ride. This is what it's like to wake up to life. We did…
In this episode, I'll talk about the Buddhist path that leads to enlightenment. What does it mean to be "on the Buddhist path"? This path is commonly referred to as the Eightfold path and it consists…
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or ano…
What is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/aw…
In this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. …
Why are we so harsh on ourselves? Have you ever noticed how we tend to be nicer, the further out we go from our inner circle? We're not as mean to a stranger as we are to a family member. But we’re r…
Suffering arises naturally when we crave for life to be other than it is. Knowing this, we can look deeply at our own suffering or the suffering of others and we can work to alleviate the causes and …
The key difference between happiness and joy is that happiness is an emotion we experience, while joy is an attitude we can develop. In this podcast episode, I will discuss the 8 pillars of joy and h…
In this episode, I discuss the art of giving and receiving. Life is, “as much about graciously receiving as it is about giving”. The Buddha taught that generosity should be measured by the level of a…
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Wed 11 Jan 2017
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