S5 E42: 'We've come out here to get 3 wins'
Wales are facing a 3 match test series versus the Springboks. It doesn't get much bigger than this. Lauren Jenkins and Gareth Griffiths have been previewing the tour with Josh Navidi who's looking fo…
Phil Bennett: A Tribute
Gareth Rhys Owen and guests look back and celebrate the life of legendary Wales and British and Irish Lions captain Phil Bennett
S5 E41: The State of the Nation's Game
As it's the last pod of the season. The regions are in turmoil. Yet another year goes by without any silverware. Gareth and Lauren bring on a panel of guest speakers to dissect what's actually happen…
S5 E40: Wayne's World
Gareth Rhys Owen asks Wayne Pivac all the big questions about his selection of the Wales squad to tour South Africa in July.
S5 E39: Where is Rob Evans going next?
Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Rob Evans about his next venture. They also look forward to the last weekend of the URC.
S5 E38: The Next Chapter
Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Hallam Amos about retiring from rugby and becoming a doctor. They also catch up with Lloyd Ashley about the next step of his career.
The t…
S5 E37: Does 4 fit into 3?
Gareth Rhys Owen is joined by rugby correspondent Gareth Griffiths to digest the release of the Independent Oakwell Review and discuss what are the implications of cutting one of the regions.
Did Wales' Women have a successful Six Nations?
Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review the Women's Six Nations with Ioan Cunningham whilst also looking ahead to Europe and the last few games of the URC.
Tries, non-tries and stats
Gareth Rhys Owen and Nicky Robinson talk about the best non-tries ever with Jaz Joyce. They also look ahead of the final weekend of the women's six nations and the penultimate round of the URC.
'It's Harry not Harrison'
Catrin Heledd disturbs Nicky Robinson’s holiday to digest the last weekend of rugby action. Natalia Johns explains how excited the Welsh squad are to face France on Friday. And Harrison Keddie looks …
S5 E33: A Decade’s Progress in a Year
Lauren Jenkins is joined by Philippa Tuttiett and Nicky Robinson to digest the last weekend of rugby action. Alisha Butchers explains how much the Welsh squad has developed in this campaign and the l…
S5 E32: Let’s make it uncomfortable
We’re finally back on the road again and our destinations couldn’t be more of a contrast: James Botham talks about Cardiff's attitude after their derby defeat, whilst there’s a DJ, some questionabl…
S5 E31: No Woman No Try
Gareth Rhys Owen is joined by Nicky Robinson, Phillipa Tuttiett and Dona Rose to discuss Wales’ Women Six Nations opener vs Ireland and the Welsh regions recent trips to South Africa. Victoria Rush a…
S5 E30: The Big Welsh Six Nations Review
Lauren Jenkins is joined by James Hook, Andrew Coombs and Gareth Davies to evaluate Wales’ six nations campaign. Simon Muderack gives his thoughts on how Wales should rebuild looking towards the futu…
S5 E29: Alun Wyn back for Italian job
Gareth Rhys Owen and Lauren Jenkins are joined by Scott Baldwin to talk selection ahead of the Italy game. Stephen Varney calls in from the Italian camp as he reveals how Italy will play against Wale…
S5 E28: Pivac makes four changes for France
Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's Wales squad to face France on Friday which sees four changes to the side that lost in Twickenham.
S5 E27: "Can they do it on a Friday night in Cardiff"
Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Jamie Roberts and Johnnie Beattie to look ahead to Wales v France. We're also joined by Wales' Will Rowlands and James Down who left …
S5 E26: Alex Cuthbert on life on and off the pitch
Gareth Rhys Owen and Lauren Jenkins chat to Wales winger Alex Cuthbert about life on and off the pitch. We also catch up with France defence coach Shaun Edwards and referee Ben Whitehouse.
S5 E25: Faletau and Adams return for Twickenham
Gareth Rhys Owen and Nicky Robinson react to England and Wales' matchday squad's ahead of Saturday's game at Twickenham.
S5 E24: England v Wales Preview
Lauren Jenkins and Nicky Robinson preview England v Wales with Scott Baldwin and Mike Brown.