Science Of Ultra
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
- Update frequency
- every 13 days
- Average duration
- 51 minutes
- Episodes
- 148
- Years Active
- 2015 - 2021
Coach Jason Koop
My guest today is Jason Koop
- Director of coaching for Carmichael Training Systems
- His list of athletes includes some of the biggest names in ultra running but also people like you and me.
- And, as …
00:59:20 |
Tue 27 Oct 2015
Hydration Physiology: Application
My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, …
00:59:28 |
Tue 20 Oct 2015
Tapering With Scott Trappe, PhD
My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He receiv…
00:55:17 |
Tue 13 Oct 2015
Variety & Avoid Injury With Ian Sharman
My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set t…
00:49:31 |
Tue 06 Oct 2015
Hydration Physiology: The Basics
My guests today are Dr. Sam Cheuvront and Dr. Robert Kenefick
- Two of the world’s leading scientists in hydration and fluid homeostasis
- Going in alphabetical order,
- My first guest is Research Physi…
01:12:23 |
Tue 29 Sep 2015
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
My guest today is Marty Hoffman, M.D.
- All about the history and current topics of research at Western States Endurance Runs (WSER).
- Hyponatremia at WSER
- Learn the answer to, "Is sodium supplementa…
00:36:11 |
Thu 24 Sep 2015
Introduction And Genesis Of Science Of Ultra
This is the introduction episode, where I tell you about myself and the origin of Science of Ultra, a podcast for ultra marathon runners.
00:07:18 |
Wed 23 Sep 2015
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