Sarita Sol Podcasts

Every single thing you look at in your reality is telling you how you are doing on this road of evolution. Learn to look at what you are seeing as information to guide you and watch how you become th…

Here is a method to allow you to forgive others and yourself so that you can release old patterns, victim-hood, pain and take back your sovereign power, experiencing more happiness and freedom in you…

Why is breath the road to self actualization? 
Try this beautiful one minute method to connect to your divinity.
For Manifesting and Healing Retreats, Personal Mentoring or Distant Healing, MP3s to dow…

This works like magic! Our universe works in the sacred geometry of fractal patterns, so what can you do if you are in a pattern/cycle that is negative? Here is a brilliant and super effective method…

So often we are triggered emotionally by people and it leaves us feeling out of alignment. This is my explanation of what we can do to help ourselves and how changing our perspective changes our rela…

This is a really intense and deeply transformative shamanic journey/guided meditation which will allow you to enter the first DNA strand of your incarnation and activate the light strands within it t…

What happens energetically when you empower yourself to accept compliments and give them willingly to others.
For Manifesting and Healing Retreats, Personal Mentoring or Distant Healing, MP3s to downl…

This is a great meditation technique which is going to allow you to work with the Archangel Michael and cut any energetic cords to others even as far back as down your ancestral lines that are no lon…

Miracles are what the universe is made of, so how do you bring one into your life? Here is my explanation...
For Manifesting and Healing Retreats with Sarita, Personal Mentoring or Distant Healing, MP…

This is an explanation of how it feels when you shift into 5D living which is now available to us all through heart centered living. This knowledge will help you to activate your awareness of  when d…

This is a guided meditation to take you into the angelic realms to receive a healing from an all love, all benevolent being. 

For manifesting and healing retreats in France or Glasgow with Sarita go t…

This is a great and really quick  technique to calm and tame your monkey mind and stop that crazy negative, worrying self talk that we all know about. Become aware and  practice this till its second …

We all carry wounds from our childhood and this is a beautiful guided meditation to allow you the opportunity to meet and heal your wounded inner child or any other emotional issues that  you may hav…

Stuck emotions make us ill. This is why is is so so important to allow our emotions to flow. Acknowledging them and expressing them in a responsible way changes our health and our reality and the way…

A meditation to gently clean out your energy centers using light and colour. Clears and cleanses if you are feeling ill, tired or emotional. It's very relaxing too! DO NOT MEDITATE WHILST DRIVING!
Fol…

It is really fundamental to understand how your perspective in healing yourself is imperative to the process for becoming whole, healthy and happy.  If you are in a healing process this information w…

This is an explanation and meditation to activate, clear and heal the fascia system ( all of your connective tissues) in the body which science is now showing works a quantum level as a system of com…

How do times lines work? What creates each next moment? Can you change your life's path? Here Quantum jumping explained in a way that's easy to understand. ENJOY!
Mp3s of meditations now available htt…

This is a shamanic meditation which allows you to heal your entire endocrine system and the glands within it based on the premise ,and scientifically backed fact, that your organs respond to consciou…

This is my understanding and practice of how witnessing others in their life processes allows one to become the observer without judgement. It a handy and elevating life skill...
For mentoring, MP3s t…