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S.O.S. (Stories of Service) - Ordinary people who do extraordinary work - Podcast

S.O.S. (Stories of Service) - Ordinary people who do extraordinary work

From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 29-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential. 

Self-Improvement Non-Profit Education Entrepreneurship Business
Update frequency
every 5 days
Average duration
55 minutes
Episodes
233
Years Active
2021 - 2025
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TY to NATO, Slowjamistan, departing PRSA and ask me anything | Solo Episode #123

TY to NATO, Slowjamistan, departing PRSA and ask me anything | Solo Episode #123

Today, I share three random acts of kindness and ask for your feedback. 

I have scheduled a future podcast episode with my dear friend Ryan Sweazy. We will turn the tables, and I will be the interview…

00:14:31  |   Sun 04 Feb 2024
Army Airborne Jumpmaster | Francesca Graham - S.O.S. podcast #122

Army Airborne Jumpmaster | Francesca Graham - S.O.S. podcast #122

Climbing the Army ranks from enlisted to Lieutenant Colonel with a tapestry of rich life experiences; I am honored to have Francesca Graham on the S.O.S. podcast.

Join me as I discuss Francesca’s div…

01:27:44  |   Fri 02 Feb 2024
Air Force Mechanic turned Lawyer | Chris McGhee - S.O.S. podcast #121

Air Force Mechanic turned Lawyer | Chris McGhee - S.O.S. podcast #121

Think you can’t fix the system?

My next guest embodies the warfighter spirit.  Meet Chris McGhee. A man who took on the defense industry inspired by his own survival story enduring a toxic work envir…

01:17:25  |   Fri 19 Jan 2024
Breaking military news | Nicky MGTV - S.O.S. podcast #120

Breaking military news | Nicky MGTV - S.O.S. podcast #120

Military influencers are the new truth tellers, often acting as citizen journalists covering stories the mainstream media won’t. Join me we dig deep into the issues our most junior troops and veteran…

01:07:47  |   Fri 19 Jan 2024
Transformative leadership | Cheri Mason - S.O.S. podcast #119

Transformative leadership | Cheri Mason - S.O.S. podcast #119

Ever think you can’t succeed? I know I struggle with feelings of self-doubt, imposter syndrome, or when it seems I’m fighting a losing battle.

I value our motivational speakers, coaches, and others i…

00:51:20  |   Sat 06 Jan 2024
From immigrant to Marine | Lt. Col. Jose L. Montalvan - S.O.S. podcast #118

From immigrant to Marine | Lt. Col. Jose L. Montalvan - S.O.S. podcast #118

At the age of 11, Jose was sent on a 2,000-mile, month-long journey through three countries to come to America. He left behind the only family he ever knew to escape conscription in the Nicaraguan mi…

01:13:52  |   Mon 01 Jan 2024
Racing helped me move past PTSD | Mike Argo - S.O.S. podcast #117

Racing helped me move past PTSD | Mike Argo - S.O.S. podcast #117

Think you can’t fix your life? It's not easy. However, Mike shows how it’s possible even when you have been struggling with the most difficult experiences. 

His life is an inspiration. I was so struck…

00:54:37  |   Fri 29 Dec 2023
The holidays are not always great for everyone

The holidays are not always great for everyone

I recorded this last time we were in Portugal as I reflected on the holidays and how so many of us are not with our families around this time, especially those in the military. 

It’s a bit long at eig…

00:08:01  |   Mon 25 Dec 2023
I meet my brother for the first time | Andrew Monnin - S.O.S podcast #115

I meet my brother for the first time | Andrew Monnin - S.O.S podcast #115

Several years back, I discovered I had two sisters and a brother on my birth Mother’s side. I discovered this years back after researching and meeting up with my birth Mother while in my 20s and 30s.…

00:51:25  |   Sun 24 Dec 2023
Fallen Army soldier | The case of Allison Bailey - S.O.S. podcast #114

Fallen Army soldier | The case of Allison Bailey - S.O.S. podcast #114

Imagine your daughter as a rising star for years in the Army is suddenly demoted from
E6 to E1 after reporting a toxic work environment and sexual assault? 

Now imagine that same daughter passing away …

01:00:30  |   Sun 17 Dec 2023
Leader, podcaster, & mental health warrior | Josh White - S.O.S. podcast #113

Leader, podcaster, & mental health warrior | Josh White - S.O.S. podcast #113

Josh’s story is one of survival against the odds. He’s battled an unhealthy relationship to drinking, depression, and even a near-death experience.

Through all of these challenges, he has triumphed s…

01:07:44  |   Fri 08 Dec 2023
Want to speak truth to power in the military?

Want to speak truth to power in the military?

I get asked constantly how I’m able to continue to promote throughout my 27-year military career from an E1 to a Navy commander while speaking up for change. 

In this video, I share how I do it, and w…

00:06:36  |   Sun 03 Dec 2023
Military justice reform | Col. Don Christensen, USAF - S.O.S. podcast #111

Military justice reform | Col. Don Christensen, USAF - S.O.S. podcast #111

Can we change the military justice system? My next thinks so and has done it. Coalitions are powerful, and we are never alone. Join us as I talk to one of the best in the legal profession about how w…

01:15:27  |   Sat 02 Dec 2023
Can stoicism apply to military transition? | Ken Davenport - S.O.S. podcast #110

Can stoicism apply to military transition? | Ken Davenport - S.O.S. podcast #110

Can we apply ancient philosophical principles to transitioning? My next guest thinks so, and he has even written a book about it. 

Throughout humanity history, people yearn to know how to handle adver…

00:57:37  |   Thu 30 Nov 2023
I help people find their voice | Tony Taylor - S.O.S podcast #109

I help people find their voice | Tony Taylor - S.O.S podcast #109

Since I started my podcast 2.5 years ago, I knew one day I would host Tony Taylor. He literally speaks to those of us who felt silenced and could not speak up for themselves.
 
Now he helps others who…

00:55:01  |   Wed 22 Nov 2023
Vet & animal welfare campaigner | Dr. Marc Abraham - S.O.S. podcast #108

Vet & animal welfare campaigner | Dr. Marc Abraham - S.O.S. podcast #108

Want to be the change you wish to see? Then look no further than my next S.O.S. Guest Marc Abraham.

Marc has literally written the book on effective campaigns and was an instrumental part of the law …

01:32:56  |   Sat 18 Nov 2023
Naval officer turned political reformer | Mike Cantwell - S.O.S. podcast #107

Naval officer turned political reformer | Mike Cantwell - S.O.S. podcast #107

Military service members are often the best people to serve in office or work political reform.

It’s hardwired into us not to sit idly by when we see injustice, making us a powerful coalition when we…

01:02:18  |   Thu 09 Nov 2023
Is that

Is that "good idea fairy" so great | a Navy officer's perspective on buy-in

Sometimes we have the best of intentions when creating a new process, idea, or initiative, but do leaders consider everything else on the plate when we add just one more thing? 

In this next installme…

00:07:28  |   Wed 08 Nov 2023
Should leaders write their speeches? | Theresa's Talks

Should leaders write their speeches? | Theresa's Talks

Today, I’m addressing the elephant in the communications business. 

Should we be speechwriters? Should a leader rely on others to draft their remarks?

I say no way! And in this video, I’m going to tell…

00:05:12  |   Sun 05 Nov 2023
I inspire troops to travel | Jessica Quezada - S.O.S podcast #106

I inspire troops to travel | Jessica Quezada - S.O.S podcast #106

Traveling will always be a massive part of my life. So, I couldn’t be happier to learn that a fellow prior service member and communicator started a travel company devoted to our military community.

00:57:40  |   Sat 04 Nov 2023
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