Rushing Slowly

Allow Zoe to guide you through a quick five-minute meditation that explores the idea of compassion for yourself and those around you.

Access free mini-meditations by Rushing Slowly on Spotify or Apple…

Courtney Ugle is a powerhouse of resilience, a proud Noongar woman from Bunbury, WA.

She is the founder of Waangkiny, a social enterprise dedicated to empowering communities and fostering change thro…

Experience the healing benefits of a gooey golden light in this guided visualisation practice with Megzy.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on So…

At the time of recording this episode, we hadn't seen each other in weeks! Very rare for us. Come along for some cheeky banter and insights into what is keeping us rushing.

Additionally, we go BTS on …

Alleviate stress in a stressful situation or after the fact with a physiological sigh.

Follow along as Zoe walks us through a short breathwork practice.

Access free mini-meditations by Rushing Slowly o…

This week’s episode features our favourite guy, Guy Walker (also well known as Zoe’s Hubby!)

We take a little stroll down memory lane and reflect back on where their love story started, how they keep …

Join Megzy in a short three-minute breathwork practice to nurture and nourish your nervous system. 

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials:…

The pressure on a woman to maintain her appearance according to society's expectations is wild. 

In this week’s episode, we talk all about our relationship to beauty, appearance and the amount of time…

Take a moment, to connect with yourself now and let the next few breaths you take be the slowest expansion of your belly. 

Slow down, drop the shoulders, just breathe.

Learn more about Ella Pike and T…

This week's episode features our first guest, Ella Pike, aka The Breath Boss. Ella is a breathwork facilitator and co-founder of The Breath Haus.

We discuss all things breathwork, how it works, and wh…

Join Megzy for a 5 minute guided meditation to help you connect and come home to the body.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushing…

In this episode, we talk about the contradiction of having a busy social life. We all know how important it is to feel a sense of connection, but often the way we connect involves substances, late ni…

Isn’t it true that it’s easier to practice self kindness when our body and mind feels relaxed? Take 5 minutes to connect to your breath with Zoe.

Access free mini-meditations by Rushing Slowly on Spot…

Having an autoimmune condition is hard, especially when it impacts your self-worth and confidence.

This is a slightly more raw conversation as it relates to a challenging period in Megzy's life.

Join u…

Join Megzy for a short breathwork practice to help you slow down and nourish your nervous system. 

Follow along on Socials: @rushingslowly_ 
Zoe: @zoekleinyoga 
Megzy: @megzyy_

This is an ANNOTATE Produc…

There is still a lot of stigma around therapy and mental health. When we’re always in a rush, our mental health tends to suffer. And often it’s our head noise that prevents us from slowing down. 

Join…

Join co-host of Rushing Slowly, Zoe Klein as she walks you through a short five-minute guided meditation to bring you back to earth.

Access free mini-meditations by Rushing Slowly on Spotify or Apple …

Starting a business is hard work, it requires dedication, sacrifice and patience. In this episode Zoe and Megzy talk us through their steps to building Rushing Slowly, learning to relinquish control …

We re often praised for being hardworking and relentlessly chasing our aspirations. At face value this feels validating but reinforces the belief that our self worth is tied to our achievements.

Join …

Imagine if we looked at each birthday as a new level in life. With more time on this earth comes more experiences and with that comes lessons, growth and self awareness.

Join Co-hosts Megzy & Zoe as t…