Running to Myself
Hi, I’m Trish.
I’m a Life and Mindset Coach for women—and before that, I was a runner.
Before I became a runner, though, I saw my life—and my possibilities—very differently.
It was through countless miles on the road and trail that something began to shift.
Running didn’t just change my body; it expanded my mind.
It taught me that I was capable of so much more than I ever believed.
Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.
This podcast is my chance to share that journey with you.
Maybe you’ll recognize parts of your own story here.
Maybe you’ll start to think differently about what’s possible for you, too.
Welcome to Running to Myself.
I’m so glad you’re here.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 53
- Years Active
- 2024 - 2025
Episode 33 What If You Got Closer?
🎙️ Episode Title: What If You Got Closer?
Podcast: Running to Myself
Host: Trisha Stanton
Episode #: 33
Release Date: 4/14/25
💡 Episode Summary:
In this episode of Running to Myself, Trisha shares a …
Episode 32: From Stuck to Strong: Embracing Your Progress
Episode: From Stuck to Strong – Embracing Your Progress
🎙️ Episode Summary:
Have you ever felt stuck because you weren’t where you thought you should be? In this episode of Running to Myself, we dive…
Episode 31: Proof of Progress: How Your Past Fuels Your Future
Hello! I’m excited to be back from my longer than intended hiatus from the podcast world! What was intended to be a short, two week break from my schedule of creating new episodes somehow turned into…
Episode 30 Running INTO the Pain
Join me as I share my transition from being very afraid of experiencing pain, to learning that I need not fear pain and that pain and peace can coexist.
Episode 29 Developing Your Inner Voice Part 2
Do you struggle with decision making?
Do you find yourself needing other people to weigh in on what you should do?
Do you have a lack of trust in your ability to make decisions?
Does your brain seem …
Episode 28 Developing Your Inner Voice Part 1
Like it or not, decision making is an essential part of life. The decisions we make greatly impact the direction our life takes. Developing a strong inner voice will help you become a confident deci…
Episode 27 Intentional Thought Direction
If you struggle to “get out of your own head” or to let go of a story or situation that is keeping you stuck and in pain, this is the episode for you.
If worry is what is keeping you stuck, this is …
Episode 26 When Life Trips You Up
The shortest and healthiest way through the pain is to process it, not to hide from it.
You may be thinking, that’s great, but how do I do that?
How do I process my pain in a healthy way?
You’re in…
Episode 25 End of Year Audit
As time seems to slow Between Christmas and New Years, I find it to be the perfect opportunity to reflect on the year that is coming to an end and set my intention for the year ahead. Before blazing …
Episode 24 Rescue Your Holiday Spirit
If the weeks leading up to Christmas and New Years have been stressful or overwhelming in some way this year or in years past, this is the episode for you!
I am going to share 5 practical tools to …
Episode 23 Set Aside the Good in Favor of the Best
Is there something good that needs to be set aside to make room for what is best?
Sometimes seeing the difference between what is good and what is best is obvious. Much of the time, it is not. We se…
Episode 22 Unmet Expectations
Sometimes unmet expectations carry a gift in disguise. A gift in a different form for later.🎁
Join me as I share my favorite Christmas memory of all time. It has absolutely nothing to do with running…
Episode 21 Holiday Reflections
I’ve been thinking a lot about expectations and flexibility during the holidays lately. If you are in a season of life where the holidays are delightful and exactly what you pictured all your life, …
Episode 20 A New Path
In this episode I share a new fitness journey that I recently began. After many false starts over the years, I finally committed to taking the necessary steps to improve my overall health.
Today I’l…
Episode 19 Are You Listening Part 2
In this episode I share a story from a run that could have ended as a medical emergency. All because I didn’t listen to what my body was telling me.
Do you ever find yourself ignoring clear signs in…
Episode 18 Are You Listening?
Join me for a short episode about listening to your inner voice.
Last Sunday I found myself with some unexpected extra time for my run. I was so excited. It had been quite awhile since I had had enou…
Episode 17 What Are You Making It Mean?
Join me for a short episode as I share how I found myself in an unhealthy relationship with my running data. I think you will find some valuable take aways in today's life coach connection.
Episode 16 It's Never Too Late for New Experiences
This past Saturday was full of firsts for me. I hardly know where to start in telling you about it. I guess I will pick up where I left off in last week’s episode. In case you didn’t catch Episode 15…
Episode 15 Priorities
At the time of this recording, I am just a day away from running my favorite trail race at Eisenhower Park here in San Antonio. Knowing this race is coming up, memories of my past race experiences th…
Episode 14 Your Words Matter
A few years ago I found myself signed up for a local 50k and drastically undertrained. I had run this same race two years prior and it was such a fun experience the first time, that I really wanted t…