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Running Times - Podcast

Running Times

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.

The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.

Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!

Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.

Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.

Please visit www.ultrarunning.com to read about the Howl Ultrarun.

To learn more about Allen Ginsberg visit www.allenginsberg.org

To learn more about:

Eddie Gieda visit @ebgiii

Michael Koehler visit @michaelmkoehler

Todd Aydelotte visit @toddaydelotte

Michelle Goldberg visit @mrmribbit

Cover photo: Armando Diaz
@outtherenj

To learn more about Red Bull Wings For Life please visit: www.wingsforlifeworldrun.com

Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

Sports Running Health & Fitness
Update frequency
every 11 days
Average duration
65 minutes
Episodes
56
Years Active
2020 - 2024
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The Cosmic Shuffler with Eddie Gieda

The Cosmic Shuffler with Eddie Gieda

On this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling.   Eddie goes on to unravel the greatest acc…
00:58:06  |   Thu 31 Mar 2022
Chasing Twilight with Adam Kimble

Chasing Twilight with Adam Kimble

On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble.

Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a mo…

01:35:07  |   Thu 18 Nov 2021
Miles Up! Guns Down! with Leroy Miles

Miles Up! Guns Down! with Leroy Miles

On this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT profess…
01:09:02  |   Thu 04 Nov 2021
The Example with Steve Szakal

The Example with Steve Szakal

On this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption.    We've all heard the expression 'to make an examp…
01:47:35  |   Thu 21 Oct 2021
The Medicine Man with Brian Wilford

The Medicine Man with Brian Wilford

On this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and a…
01:10:28  |   Thu 07 Oct 2021
Better Together with Freddy Mahugu

Better Together with Freddy Mahugu

On this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club.    Freddy was born in Nairobi, Keny…
01:12:44  |   Thu 23 Sep 2021
Trans-Am With Jarad Schofer

Trans-Am With Jarad Schofer

On this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that? 

Jarad rece…

01:12:33  |   Wed 08 Sep 2021
Earning Your Stripes With Faith Hall

Earning Your Stripes With Faith Hall

On this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting …
01:11:12  |   Thu 26 Aug 2021
MINISODE: Philadelphia Runner 1711 Walnut St. Grand Opening!

MINISODE: Philadelphia Runner 1711 Walnut St. Grand Opening!

Philly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the v…

00:09:36  |   Thu 12 Aug 2021
Community Investment With Philadelphia Runner

Community Investment With Philadelphia Runner

On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelp…

01:33:53  |   Thu 12 Aug 2021
Sky Pilot With Bob Law

Sky Pilot With Bob Law

On this episode of Running Times, Gagz welcomes Bob Law into the studio for an honest discussion about addiction, transformation, and altruism. 

Bob used to weigh 300+ pounds and was consumed by a co…

01:19:53  |   Thu 29 Jul 2021
Livin' Like a Stray Dog With Vanessa Kline

Livin' Like a Stray Dog With Vanessa Kline

On this episode of Running Times, Gagz welcomes Vanessa Kline to share her experiences at The Last Annual Heart Of The South - a 334 mile race she completed only 5 days before our conversation. Just …

01:21:57  |   Thu 15 Jul 2021
Run Like A Tourist With Michael Gazaleh And Rich Digiacomo

Run Like A Tourist With Michael Gazaleh And Rich Digiacomo

On this episode of Running Times, Gagz welcomes Michael Gazaleh and Rich DIGIACOMO, of City Running Tours, into studio to celebrate Independence Day with a conversation about odd Philadelphia history…

01:04:45  |   Thu 01 Jul 2021
The Seeker With Trishul Cherns

The Seeker With Trishul Cherns

On this episode of Running Times, Gagz welcomes living legend Trishul Cherns to discuss his role as a pioneer in the sport of Ultrarunning. Trishul was an original member of the fabled Sri Chinmoy Ma…

01:33:47  |   Thu 17 Jun 2021
Heart Of A Champion With Padraig Mullins

Heart Of A Champion With Padraig Mullins

On this episode of Running Times, Gagz welcomes Padraig Mullins to the studio for a conversation about representing his country on the international stage. Padraig speaks with a brogue, and the Irish…

01:06:46  |   Thu 03 Jun 2021
Out And Back: A Runner’s Story Of Survival Against All Odds With Hillary Allen

Out And Back: A Runner’s Story Of Survival Against All Odds With Hillary Allen

On this episode of RTWG, Gagz connects with The North Face Endurance Running Athlete, Hillary Allen, to discuss her new book, Out and Back: A Runner’s Story of Survival Against All Odds. Hillary is a…

01:19:44  |   Thu 20 May 2021
A Mother's Love With Lauren Siegel

A Mother's Love With Lauren Siegel

On this special Mother's Day episode of Running Times, Gagz welcomes to the studio one of Philly's most treasured running matriarchs, Lauren Siegel, to discuss her run streak that began in the 90's a…

00:54:35  |   Thu 06 May 2021
Taming The Wildest Trails With Pat Heine

Taming The Wildest Trails With Pat Heine

On this episode of Running Times, Gagz sits down with Pat Heine to discuss his passion for Alpine racing, what inspires him to push his limits, and how he recently tamed Pennsylvania's Wildest Trail.

01:20:23  |   Thu 22 Apr 2021
The Lighthouse With Cole Crosby

The Lighthouse With Cole Crosby

On this episode of Running Times, Gagz sits down with Cole Crosby to discuss his transition from a scrappy D1 collegiate athlete to sponsored elite runner, what it's like to battle sleep deprivation …

01:15:46  |   Thu 08 Apr 2021
Ups & Downs Of Mountain Running

Ups & Downs Of Mountain Running

On the Season 2 Premiere of Running Times, Gagz sits down with local ultra-legend, Jim Blandford, to discuss mountain running, accomplishing lofty goals, the importance of giving back, how to manage …

00:58:32  |   Thu 25 Mar 2021
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