Running the Narrow Path
... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.
- Update frequency
- every 46 days
- Episodes
- 25
- Years Active
- 2015 - 2020
RtNP#85 I Wonder if I Can
Spring is slowly arriving and running gets easier and more enjoyable as days gets longer and warmer. I hope you all are well and up for a run in my neighburhood. Let´s go, and for a short while pre…
Sat 04 Apr 2020
RtNP#84 All About Me
I am running again and I am enjoying it so much. In order to get my old shape back I am following the Galloway Customized Training Plan. So far everything is going well and the fact that I have a pla…
Sun 09 Feb 2020
RtNP#83 Unstructured
Hello, I'm back with another recording. Unfortunately this one is a bit unstructured and unfocused. I tried to improve the content when editing but I'm not sure I succeeded. I did cut out half an hou…
Sat 18 Jan 2020
RtNP#82 the Return
Hi, everyone. I´m back. Sorry for being gone for such a long time. Hopefully things like running and podcasting will now slowly return to a more regular schedule. This was recorded on a walk on a gre…
Sun 15 Dec 2019
RtNP#81 Scared by Deer
This time you can join me on a great summer run on both known and unknown narrow paths. For me this was one of the most enjoyable runs I've done in a long time. Hopefully this recording can transmit …
Fri 06 Jul 2018
RtNP#80 Turbulent Weeks
Another episode with quite a long timespan between recording and publishing. The weather has changed a lot during this time and things I talk about as plans have already occured. Sorry about that but…
Wed 23 May 2018
RtNP#79 Ten Years and Counting
The timespan from recording to publishing is unusually long this time - sorry. It will all be explained in my next episode. Until then I hope you'll enjoy this one. This time I'll take you along for …
Sat 17 Mar 2018
RtNP#78 Moussaka
Hello everyone and a Happy New Year! Welcome to join me on one of my first runs this year. Music: Indigo - Fallen Angel (2:25) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way …
Sat 13 Jan 2018
RtNP#77 Half Streak
Hello again, I'm back with another episode of this podcast. As usual the content is recorded on a run. It is somewhat unstructured and mostly about my own thoughts and current situation. No subjects …
Sun 10 Dec 2017
RtNP#76 An Unstructured Update
Here is a short update on my current situation. More audio will follow shortly. No need to panic, all is well, I just haven't been podcasting - or running. I'm slowly working my way back to both ac…
Wed 01 Nov 2017
RtNP#75 Timestreams
In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizon. If you can hear me through the wind noise that…
Fri 11 Aug 2017
RtNP#74 I've Been Busy
Here is another "forgotten" episode. This was recorded last month. Yes, I know - about time! - sorry for the delay. Link: Stitcher Music: Indigo - Just a Lie (2:25) Facebook SoundCloud Intro…
Thu 27 Jul 2017
RtNP#73 New Paths
Spring is slowly arriving here. In fact it seems to arrive slower than usual this year. My running and training is also a little slower than I would like at the moment but hopefully I'll be able to s…
Fri 12 May 2017
RtNP#72 A Very Pleasant Run
I realized that I had a recording from last month that never got published. Here it is. Music: Indigo - Plastic Bag (3:25) (with permisson) Facebook SoundCloud Intro music: Matthew Ebel - Lo…
Wed 26 Apr 2017
RtNP#71 Race Dreams
Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't been completely solved but here is, finally, a recording, or s…
Wed 01 Mar 2017
RtNP#70 On a Dirt Road in Vermont
This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast episode long ago but as we sometimes do on facebook, share m…
Mon 05 Dec 2016
RtNP#69 Maratona do Porto
In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quite unstructured but that is perhaps not so unusual…
Sun 20 Nov 2016
RtNP#68 Race Anxiety
Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice. This time you'll be listening to a somewhat nervous runne…
Tue 25 Oct 2016
RtNP#67 A New gps Watch
We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part. I mis…
Sun 25 Sep 2016
RtNP#66 Pebbles
Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there is a few reports on wildlife spottings and some o…
Sun 03 Jul 2016
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