Running on Carbs Podcast
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 64
- Years Active
- 2024 - 2025
Finding the courage to run naked (by RPE)
Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
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Developing an action-oriented mindset for life and running
Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life…
Plant-based pantry staples essentials you may not know about
Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!
https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
After you’ve downloaded your free checkli…
Welcome to the Podcast! I'm Coach Val
Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes.
Want to explore how Coach Val can help …