Running Longevity with Jeff Korhan

If you are beyond 50 years, it’s likely you’ve been taught to perform squats incorrectly. The standard was to never go deeper than legs parallel to the ground. Anything deeper than that was said to …

Runners of all ages struggle with committing to strength training. Yet, the time comes when the regular reminders they get from sore ankles, knees, and lower backs pushes them to it.

If I could only …

It’s that time of the year when more of us are likely to encounter hot and humid conditions. My feeling is you should not completely avoid these conditions, because you may encounter them again at a…

When you think about it, everyone has been a runner at some point in their lives. 

So, when people say to me, “I’d like to get started running.” What they really mean is getting their current body …

Every runner knows that they need to do strength training to minimize and recover from injuries. This is especially critical for older runners who lose muscle mass with age. The older you are the mor…

This Running Longevity episode will break down the optimal running foot movement and provide exercises to bulletproof your feet. 

Our feet are one of our greatest sources of injuries. Many of the m…

Regular aerobic exercise that builds and maintains healthy mitochondria is key to sustaining longevity. Known as our body’s engines or powerhouses, mitochondria are responsible for converting fuel in…

In this episode we break down the practices successful elite and amateur runners are using to fuel before, during, and after marathons and the longer training runs leading up to them.

 This seems t…

The scientific understanding of fascia is still evolving, and we are discovering that its role is quite complex, but for now, the general understanding is this: 

Fascia is a band or sheath of connect…

There is no gear more important to this sport than running shoes that translate our skill and training into productive outcomes. Running shoes protect and support, but those qualities are secondary t…

Proprioception is the body’s ability to sense its position, movement and action. It involves the coordination of sensory feedback from nerves within the muscles, tendons, and joints, as well as from …

If you are a lifelong runner, you may remember the days when you were young and nimble, and warming up wasn’t necessary. However, as we get older, warming up becomes vitally important for preventing…

My goal with this podcast is simple: Help you achieve your running goals, regardless of your age, experience, or level of skill. So, let’s get into this week’s expert tip.

One of the toughest lesso…

Running Longevity with Jeff Korhan is a podcast for people who want to experience the joys and benefits of running in their 40s, 50s, 60s and beyond. Expect inspiring stories and science-based practi…