Running Gingerly Podcast
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
- Update frequency
- every 13 days
- Average duration
- 59 minutes
- Episodes
- 30
- Years Active
- 2020 - 2025
“Don’t go mad” - how to get through 100miles in the Chamonix Valley
TDS by UTMB, the rougher remoter cousin of UTMB. A brute of a race no matter the conditions. After melting in the heat we can back for redemption in the snow. Here is how it all panned out…
01:00:32 |
Fri 22 Mar 2024
Hundred Hills Race review (spoiler - there were lots of hills)
This weeks focus is on the Centurion Hundred Hills race which took place at the weekend and was the first race of the season for one of our hosts! We talk race prep, tapering, race strategy, pacing, …
00:54:22 |
Thu 21 Mar 2024
When it all goes wrong (and the big DNF)
This week we discuss what happens when everything goes wrong in a race and how best to try and deal with it. We cover bad weather, bonking, getting lost, injuries, stomach issues and have a chat abou…
01:05:34 |
Thu 07 Mar 2024
Running in the Snow - Trail des Chateaux
This week we talk about our latest adventure , Trail des Chateaux in Sion Switzerland. A short fast blast in the mountains with lots and lots of snow!
00:39:57 |
Fri 09 Feb 2024
The Paddy Buckley Round
Talking about the great Welsh fell running round and our various attempts over the past couple of years. Tips and things we learned to manage to sneak under the coveted 24 hours in the end!
01:27:32 |
Mon 29 Jan 2024
How not to do a Bob Graham Round (but still get it done)
This week the lads chat their 2019 successful Bob Graham Round featuring a large dollop of idiocy, a severe lack of water, the luck of the Irish, the kindness of strangers, and the surprising delight…
00:46:02 |
Sun 21 Jun 2020
Centurion Week: The lads chat about 100 mile weeks and why Robbie Britton is off the Xmas card list
This week the lads chat about their respective Centurion One Community challenges, why Robbie Britton is no longer welcome in the Shannon household, as well as discussing whether they are more likely…
00:36:17 |
Wed 03 Jun 2020
100miles: The lads chat about their first attempts at running the 100 mile distance
The difficult third pod: With a background of singing children and technical glitches the lads chat about hijacking dogs, swallowing flies and running 100 miles for the first time. Plus the results o…
00:36:01 |
Wed 20 May 2020
Ginger Celebrities: The lads chat future special guests plus their favourite races and places to run
Alongside chatting favourite races and places to run the lads discuss Domhnall Gleeson, the nutrional value of a carrot, Paul Tierneys chewing gum and the many pitfalls of running in a desert.
00:39:12 |
Tue 12 May 2020
Running Intros - An unstable mountain goat, a fashionista and a vomiter
The lads discuss each other’s strengths and weaknesses as runners, answer some quick fire running questions, chat about training and race plans for the months ahead, how they are dealing with social …
00:30:19 |
Tue 05 May 2020
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