In the first part of our Q&A special, Rob and Paul wrestle with all the big subjects: coming back after illness and injury, food - whether you're feasting or fuelling, drink - from electrolytes to tw…
Paul's back, and on a beautiful morning he and Rob head to Wanstead Park for a lovely turn through the woods and round the lakes there. Featuring Paul's trip to Ireland, Rob chasing mileage, the mirr…
Paul is away having adventures, so runner extraordinaire, world record holder and erstwhile friend-of-the-show Kate Carter steps in for a sunny turn around beautiful Battersea Park. Featuring memorie…
Paul and Rob take their monthly turn around Hampstead Heath, and talk about preparations for their 10k and Half Marathon in March - but only after they've covered spousal socials, Steven Spielberg, g…
A classic Parkland Walk catch-up in the January chill. Featuring Rob's 10k report - and Paul's 10k plans - talking Ultras and Water Bras at the National Running Show, argumentative compadrés, dog gro…
Sub-zero temperatures and winter sunshine as Paul and Rob take a turn through frost-covered Walthamstow and Hackney Marshes. Featuring icy beauty, all kinds of birds, gig, run and booze reports, 10k …
Paul and Rob take advantage of a brief break in January's demoralising weather to take a turn round Finsbury Park. Featuring new shorts, Paul's Daughter's 10k, Rob's first parkrun of the year, that s…
As rain clouds gather, the slopes and woods of leafy North London see Paul and Rob's first run of the year. Featuring the full Christmas and New Year's Eve report - dinner, shopping, relatives, shows…
Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul’s at home polishing his award.
Featuring all the atmosphere and excitement of the 2021 run, Paul’s awar…
On a lovely turn around Hampstead Heath under beautiful blue skies, Paul and Rob talk about running and happiness, training and strength, bumping into friends and crossing the path of disapprovers, t…
Paul and Rob 'lean in' to more of your excellent questions, covering subjects like seasons, cities, Starburst... and many more.
Beautiful, bespoke, New Balance / Running Commentary shirts available H…
Our London Marathon in forty-five minutes; if only we could have truncated it like this on the day! Featuring wonderful other runners, brilliant supporters, excellent marshals (thank you), fictional …
00:45:37 |
Thu 02 May 2019
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