Running Around Charlotte

Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece toget…

We think it’s fair to say that runners are pretty darned good people. As a group, they’re generous with their time, their knowledge, their finances, and all that.

Today’s guest on the Running Around …

For some dogs, ball is life. Others play fetch or whatever, and others might prefer a walk around the block. Bella likes to run. A lot. You may have seen her running around Charlotte – doing anywhere…

If you’ve been running around charlotte for any length of time, then you’ve probably crossed paths with today’s guest. He’s been part of the Novant Health Charlotte Marathon pace team, a LONG time bo…

Have you ever met a carb you didn’t like? Breakfast IS the most important meal of the day, right?

If your answer is no, then we’ve got a great opportunity for you – or for anyone else who likes to ge…

Two – count ‘em TWO athletes from North Carolina will represent the state in the upcoming Special Olympics games in Berlin this summer. And one of them is from right here in Charlotte.

Philip Blount …

Most run clubs have a standing date, location, and start time. And, most have marked or posted routes and other things you’d come to expect from a run club type event.

The Simple Stupid Run Club is a…

Most everyone LOVES a comeback story. You can count us in that “most everyone.” And, for any number of reasons, if you run for any length of time, you’ll probably have a few comeback stories of your …

Move over, Wednesday nights. There’s a new-ish run club on the calendar. The Legion SouthPark Run Club is one of the new clubs on the block, but they’ve got some familiar faces in the crowd.

One of t…

No offense, afternoon and evening runners, but there’s just something AMAZING about starting the day with a good run. But, even the early birds need a little company sometimes.

Jourdan Sullivan recog…

Training for an event takes perseverance, a plan, and – most importantly – it takes time. Finding the kind of time to train for long-distance and multisport events makes finding time even more of a c…

Hey, whatcha got going on this weekend? How about a free, fun, and friendly-friendly 5k event where you can run, walk, jog, volunteer or spectate – it’s up to you! It literally happens EVERY Saturday…

Back in the day, you could time and score all but the biggest events with a Timex and a couple handfuls of popsicle sticks. (Yep. That’s a real thing.) Nowdays, even the smallest events can get world…

If you’re one of those runners who’s just GOT to have your tunes to make the miles melt away, then you’ll love our next guest. Heck, if you’ve been to practically ANY event on the Charlotte running c…

If you spend any time running at all, you’ll eventually experience a setback. Whether it’s work, family, illness, or injury… very, very few of us skate through without something that slows us down. W…

Philip Sanford was in high school when his mom was diagnosed with stage four colorectal cancer. She was just 41. As a grown-up, a runner, and an advocate, Sanford has picked up the cause his mother w…

Our next guest on the Running Around Charlotte podcast fell hard and fast for this whole running thing. Let me read a line from his application to be a NHCM Ambassador:

“I ran my first Charlotte mar…

Have you gone seen our RunCharlotte Ambassador Events? Maybe gone on a run with them or heard their stories? Today we’re joined by someone who has been described as the heart and soul of the ambassad…